Nuts are the product recommended for daily consumption, from the presence in the diet not only makes it healthy and gives diet effect, conducive to harmony. However, it is important to remember that nuts contain a lot of fatty substances that can be a problem for the liver.
Walnuts – the king of nuts: its nucleus contain vitamins B2, B12, A, DC, E, K and alpha-linoleic acid that helps to normalize heart rhythm, reduce the pressure. The study by researchers from the University of Illinois showed that a handful of walnuts consumed daily for 6 weeks reduces too much production of bile acids, as well as “bad” cholesterol – this result gives the effect of protection not only from heart disease but from cancer of the intestine.
The peanut contains a lot of vitamin B9, necessary for the normal functioning of the nervous system, synthesis of DNA and RNA, and also to active brain function. Working together, scientists from Vanderbilt University (USA) and the Shanghai cancer Institute (China) came to the conclusion that among fans of the peanuts observed a lower risk of mortality from diseases of the cardiovascular tissues, and in connection with illness, not associated with heart problems and blood vessels.
The almonds ahead of all kinds of nuts on the calcium content. Among the valuable minerals they contain manganese which helps the body to strengthen bones and regulate blood sugar, and magnesium, necessary for the health of the internal organs, muscles and nervous system. Almonds are also a lot of valuable fiber and vitamin E that effectively fight inflammation in the body. Almonds reduce appetite and contain monounsaturated fats, the use of which does not lead to weight gain.
Cashews contain phosphorus, potassium, calcium, zinc, iron, iodine, copper, manganese, selenium, vitamins A, B1, folic acid, B6, B2, E and fatty acids – almost all the nutrients required for healthy functioning of the body. Therefore, the use of cashew perfectly toned body in case of a breakdown. Also this kind of nuts has the ability to lower blood pressure, blood sugar and cholesterol in the blood.
Pistachios contain vitamins B6, E, and a lot of copper, manganese, phosphorus. Nutrients nuts improve blood composition, liver function and reduce the risk of heart disease and blood vessels. In pistachios was discovered a substance called gamma-tocopherol (a form of vitamin E), has a protective effect against some tumors. In addition, pistachios are perfect for weight loss.
Hazelnut is characterized by a composition in which are accumulated all essential amino acids, vitamins B, A, C, E, PP and iron (these nuts more than meat). Hazelnuts, like other nuts, are useful for the prevention of cardiovascular diseases. Also it can resist the formation of diabetes. In General, it is extremely beneficial to the immune system and cleanses the body of toxic components. The study, researchers from the University. Friedrich Schiller in Jena (Germany) have shown that eating hazelnuts effectively protects against the development of colon cancer.
Earlier Magicforum wrote about the fact that bananas, contrary to popular assertion, are great for weight loss.