In his youth, to feel good, you need… Yes anything is not necessary. The organism itself copes with the effects and partying, and hard work, and an unbalanced diet. But the older people it is not so easy. Their health is more fragile and requires special care. For example, like this:
1. Ask a grandparent to pass the examination
Start with a therapist. He will give recommendations if I need to consult other doctors. Your family member may not want to go to the clinic under the pretext that nothing hurts. But that’s the essence of prevention: any illness is much easier to cure at the stage of its inception when there are no symptoms.
2. Let’s look at their nutrition
With age, digestion is deteriorating, and the pan fried potatoes with mushrooms is a serious test for the stomach. From such heavy dishes should be abandoned, or at least keep them to a minimum.
The older man begins to produce less saliva and gastric juice. Because of this the body may receive less vitamins and folic acid. Therefore it is necessary to increase the amount of vegetables in the diet and consult with your doctor about supplements.
And even in old age sometimes reduces the sensitivity to salty and bitter, so old people often overdo food. To avoid this, use spices and herbs – they will add flavour to the dish.
3. Put it on a workout
Gym fit only still strong and spirited grandparents, but Aqua aerobics is recommended even deep elderly.
If your loved one refuses to play sports, often call him on long walks. And don’t try to liberate from any work around the house (unless, of course, it does not become too heavy). Older people have little reason to stay active, while cleaning or going for groceries is one of them.
4. Inspire me to get rid of bad habits
The life of a smoker is on average 20% lower than others. Alcohol is a carcinogen causing several types of cancer. Besides, it kills brain cells: so in older drinkers more likely to develop dementia.
5. Show love and attention
Mental and physical health are interrelated. Elderly people are more prone to depression, and this disease has on the entire body. Most try to pay more attention to their elders.
6. Protect against fraud
“Traditional healers”, the homeopaths, the sellers of “magic” water filters – all these lovers of gain prefer to work with seniors. And loss of money – not the worst thing that can happen. Much worse if your loved one treated strange powders and spells. And at this time, the disease will progress.
If your elderly relatives got a strange new acquaintances, it is reason to wonder whether enough attention to them? Probably not: victims of fraud often become lonely and abandoned old people.
Take home educational work. For example, tell us why it makes no sense to spend all her money on Supplements. And our article “essential oils.” will help you.