The contents
What qualities of fruits are responsible for their therapeutic effect?
Fruit as part of a healthy diet
The conclusion about the benefits of fruit
Fundamental research in biochemistry and physiology of nutrition and food chemistry has yielded a specific understanding of the biological values and the mechanisms of therapeutic action of fruits and berries. Fruits and berries can be a real cure in some cases, because they contain huge amounts of vitamins and minerals. Magicforum find out what fruits are good for which diseases.
What qualities of fruits are responsible for their therapeutic effect?
It is possible to consider that along with vegetables and fruits for the main source of some vitamins, particularly C and R. In many fruits, especially painted in yellow and orange colors, contains significant amounts of carotene (provitamin A), folic acid, Tocopherols (vitamin E), thiamine (vitamin b), nicotinic acid (vitamin PP) and others. Most are rich in vitamin C black currant, wild rose, sea buckthorn, lemons, oranges, some apples.
In addition to vitamins in the berries and fruits contains a large number of differentminerals, and many trace elements.
Fruits and vegetables supply the body with the necessary amount of vitamins, stimulating metabolic processes, contributing to increase resilience to damaging impacts. And this is their therapeutic value.
Unlike many animal products in fruits and berries contain much more potassium salts than sodium salts. These two salts have somewhat the opposite effect on water metabolism in the body: excess sodium salts, as a rule, contributes to the accumulation of fluid in the tissues, and potassium salts have a pronounced diuretic effect. That’s why doctors recommend large amounts of fruit for those who suffer from diseases of the cardiovascular system, kidneys and metabolic disorders.
A certain effect of proctotrupoidassociated with the presence in fruits and berries, so-called ballast substances: cellulose and hemicellulose. They are split in the digestive tract, but mechanically irritate the nerve endings of its mucosa. It stimulates the secretion of digestive juices, increased motility of the intestine and enhances the excretion of cholesterol from the body. Such properties fruit allow us to recommend the consumption of them in large enough quantities in diseases of the liver and gall bladder, atherosclerosis, diseases of the intestine, accompanied by constipation.
Fruit as part of a healthy diet
Fruits, especially very sweet, have relatively low calorie. Therefore, their use for carrying out so-called fasting days. For example, assign Apple the days when we need to get rid of excess weight in the course of a day the person eats only apples (five times a day, 300 grams, that is half a kilogram).
It is believed that at low acidity of gastric juice brings some benefit to the consumption of sour varieties of berries and fruits, especially their juices. Organic acids of the fruits create in the stomach acidic medium, partially replacing the missing hydrochloric acid. However, when anatsidnyh gastritis, when hydrochloric acid is almost absent in the gastric juice, sour fruits only in times of good fortune. During exacerbation of diseases such as gastritis, peptic ulcer, colitis, allowed to eat only the sweet varieties of berries and fruits — first in the form of the kissels, jelly, mousses, and later and baked.
Most fruits acts poslablyayusche, but some (especially decoctions of them) slow down the intestinal peristalsis. Have this property of fruits and berries, has astringent, tart flavor, rich in tannins: blueberries, cherries, quinces. Broths and jellies of these fruits are used as a fixing means.
Adjusting the processes of digestion, increasing the flow of digestive juices, fruits, increase the absorption of proteins and fats. Therefore, it is necessary to include fruits and berries in the diet suffering from acute and chronic infectious diseases, which is often observed reduction of gastric secretion and, consequently, worsens digestion.
Many fruits also contain specific substances — volatile, destroying the germs. It promotes rehabilitation of the oral cavity, nasopharynx, and sometimes the gastrointestinal tract. Of course, no fruits, no berries are not a substitute for medicinal antimicrobials, but only complement them.
The conclusion about the benefits of fruit
So, fruit is a necessary component of nutrition. They are necessary and healthy and especially sick for the preservation and strengthening of protective forces of an organism. Sometimes, as already mentioned, the fruits have the so-called specific therapeutic action — diuretic, regulating digestive processes.
Fruitsshould systematically include in the diet of patients in combination with a variety of food products. In some cases, such as when botryotherapy (for those suffering from diseases of the lungs, cardiovascular system, liver, kidneys), physicians limit the use of other fruits and vegetables, mineral water, milk, kvass. This is necessary so as not to cause increasing of fermentation processes in the intestine, disorders of its functions.
In the winter-spring period, in addition to fresh fruit, in clinical nutrition, you can use canned — stewed fruits, purees, nectars, juices. Heat treatment during the canning process, practically does not reduce the degree of assimilation found in fruits nutrients. Vitamin C, for example, when preserving is preserved better than under normal culinary preparation.
But the best is to use berries and fruits in raw form. Don’t forget to use them to thoroughly wash all fruits and vegetables without exception. Seriously ill you can wipe them just before eating or cooking juices from them. Practice shows that often unwashed or poorly washed fruits and berries cause gastrointestinal infections.
In conclusion, I want to emphasize that it is impossible to turn fructosuria in a kind of self-medication. All the advice and therapeutic nutrition can give the patient only a doctor who is watching.
Previously, scientists told how to use diabetes medication, you can cure cancer.