The contents
What is Camil
Rules perfect Camila
Is there any benefit from Camila?
Anyone who wants to be beautiful and slim for once in my life had to lose weight in order to obtain the desired shape. Of course, all begin to exercise and go on a strict diet. Lately it became popular to adhere to Camilo (Cheat meal), which involves eating just anything. At least so I think the newcomers.
In this article we will examine what cicmil how to observe and see in which situations the benefit of such food is still there.
What is Camil
Cicmil in a literal translation from English means “Cheat meals”, that is a deceptive meal. In fact it is a planned violation of the usual diet. Usually it is to increase calorie daily diet. This technique followed by many professional athletes in order to maintain its shape.
Most often cicmil involves food in excess of caloric once a week. It is necessary for those people who have too little fat. Those who have a higher fat percentage, can have cicmil every two to three weeks. During Camila can be anything you want, but do not eat too much, because this can lead to unexpected and even harmful effects. As a rule, the calorie content should not exceed 4 000 calories.
Then there are people who can’t live without chocolate, can afford even a whole tile. You can eat something from fast food, sweets, more fruit than expected. What is not wonderful? But you need to understand how much risk you are. The fact that Camila have a bunch of supporters and opponents. Some claim that this is a great way to lose weight quickly without any problems (especially psychological when a person wants a particular product). But others oppose because it could trigger health problems.
However, the main advantage lies in the fact that even with the strictest diet you can exist quite comfortably on legal grounds. As you will have the whole day to eat what was lacking all week. That is also negative — the person has a dependence on Camila. You will look forward to a specific day. Suppose you arrange cicmil Saturday, your legitimate day off from work. After a while you get used to the fact that Saturday can “break away”, and will expect this day just because of the food, not the opportunity to relax, have fun with family, sleep in the end.
Rules perfect Camila
First, do not make cicmil in front of the TV, computer, book. The fact is that while watching a movie or TV series you do not notice how time flies and eat more than necessary. And the goal Camila not to overeat, and to satisfy the desire to eat junk food.
Secondly, it is not necessary to abandon the usual diet in favor of similowski food. Just add it to the menu, consuming from the main food.
Thirdly, try to eat all that relates to chamilo, before six in the evening. Your body needs time to recycle fast carbs and fats before you go to bed.
Fourthly, you need to avoid alcohol. In cicmil not recommended to drink it, otherwise it can result in serious health problems. ??Fifth, do not need to blame himself for the desire and ability to eat anything during Camila. This is the time when you are free from any restrictions, when you can’t oppress yourself because it is your legal right. ?
And finally, don’t make cicmil more than once a week. This is planned violation of the diet. Don’t need over-enthusiasm. In the end, you are trying to lose weight, not Vice versa.
Let’s look at how you need to citylit. Imagine that your diet involves a daily intake of 1500 calories. You regularly throughout the week watch over the diet and at the weekend (assign it specifically) increase the caloric value. Low fat weight you need to follow cicmil once a week, at high — every two to three weeks. To add to their caloric need anyhow. Ideally, add about 500 calories to create a jump, a kind of stress to the body.
Is there any benefit from Camila?
There is a lot of controversy about the benefits and harms Camila. Yes, you are cheating your own body that depart from the usual diet. But at the same time and the body requires that you replenish the carbs to have energy for intense workouts, which will lead to weight reduction.
But it is worth remembering that the key to losing weight is not supposed to be a number on the scales. Moreover, do not always goes fat. It may be muscle mass and water.
So losing weight is important not always what you eat. Important as what you eat. One huge and very important tip is to keep a calorie deficit and the balance of fats, proteins and carbohydrates, follow the quality of the food, do not forget about physical activity. Sooner or later it will lead to the desired effect, only do not despair!