Many people are not in favour of hypnosis skeptical – because you know what is really behind it. FOCUS-Online expert Kim Fleckenstein explains why the cure is no Humbug, and no one needs to fear the embarrassing loss of control.
- More than 200 international studies have shown the effectiveness of hypnosis.
- Hypnosis is now, both in fear of the dentist, as well as in breast cancer patients.
- The method can change relaxed the conduct.
Many people hypnosis only know from the television: Because people are, seemingly involuntarily, and suddenly, on command cluck or bark sit. Stop! Because this Show has nothing to do with medical hypnosis. Over 200 international studies (including the universities of Tübingen, Washington and London) are proof of their effectiveness.
About the expert
As a clinical hypnotherapist and meditation coach Kim Fleckenstein would like to reach as many people as possible. Therefore, not only has your practice in Munich, but also offers Online courses as well as hypnosis and meditation listening programs.
You are also meditation seminars, writes counselor and reveals in her Podcast, “self-runner” tips for a self-determined life.
And in the most diverse areas of application: people take off successfully with hypnosis and keep the new weight. Stop Smoking, get rid of depression, anxiety or addictions. In dental hypnosis is used in clinics, in the meantime, as well as a natural pain relievers such as in the labor and delivery (Hypnobirthing).
Current Study Results
In the context of a 2018 study published in anesthesia doctor Marie-Elisabeth Faymonville of the University hospital in liège, 68 patients with breast cancer, to to hypnotize yourself. These women were already after six meetings less anxious, depressed and could sleep better than in the comparison group who had used no hypnosis.
The University hospital of Jena, investigated in 2017, in a meta-study, which help non-drug measures against fear of the dentist. 29 studies with around 3000 participants, were examined. Listen to music, and relaxation exercises were the means employed. “The best results showed the use of hypnosis, psychologist and study leader Jenny Rosendahl. “The effort required for hypnosis does not have to be large, in the examined studies, the instructions came for this purpose from the Band.
So hypnosis can change the behavior
Hypnosis is a state of deep relaxation. And in the physical reactions can be controlled, has in the awake state no volitional influence. Also, certain areas of the brain for the sensation of pain, under hypnosis or off.
According to research, 90 percent of all people talk about on hypnosis. Whether it works depends on how well you can concentrate on something and how suggestible you are.
Every day, the man suggests something – a lot is good, some less good. In case of problems, such as Anxiety, pain, or addictions to certain thoughts and feelings to dominate him, so that he thinks he can think of nothing else.
Under hypnosis, the Question is suggested by something New and Better. The therapist highlighted his sets with images and feelings. The above feels so true and real that which recognizes the subconscious as a new direction in which it now wishes to develop.
No fear of loss of control
By the way: No man loses under hypnosis is in control. On the contrary, He wins you, and about situations in which he felt previously delivered (for example, in the case of panic attacks, fear of flying, spider phobia, or chronic pain). And for such a large gain in quality of life, it’s really worth it, hypnosis under the guidance of an expert to try out.