Chronic sleep deprivation is no joke. Scientists say that it can cause dozens of diseases from acne to cancer. To avoid this, check right now: suddenly, you sleep enough?
1. You have a lot there
People who regularly do not get enough sleep, eat in a day approximately 300 extra kcal. That is, if you do not improve the regime, a year can recover as much as 15 kg. And the thing is the fact that lack of sleep increases the “hunger hormone” ghrelin. He has no strength to resist something sweet and carbohydrate.
2. You Wake up already tired
The body is just not enough time to recover and relax.
3. You started to get sick often
Sleep deprivation hurts immunity. First bells – is colds. People who sleep less than seven hours a day, get cold 3 times more often. Chronic diseases also begin to deteriorate – in diabetics may even decrease insulin sensitivity.
4. You began to frequently make mistakes in the work
Sleep deprivation acts on the body as well as alcohol. The reaction slows down, the performance is deteriorating to focus becomes more difficult. The experiments showed that nedosypayuschie a person is more difficult to make the right decision, and he is more inclined to unnecessary risk.
5. You left the desire to have sex
Pillow seems to be better than embrace of a loved one? All due to the fact that fatigue increased the hormone levels of stress in your blood. And stress – the main enemy of libido.
6. You want to take a NAP in the afternoon, after eating, in warm room, in vehicles, etc.
No, this desire is not natural. The sound of the motor or a boring lecture can’t waft snooze by themselves. This is possible only if you have not slept.
7. You often spoils the mood
Due to lack of sleep worse we carry the casual and the more they get upset. So if you are successful and satisfied with their lives, but not leave you in a bad mood, lack of energy and desire to cry, maybe just need some sleep. And if you ignore this need, and further, will get a protracted depression.
In General, to deprive themselves of sleep – a very dangerous idea. But if you are well, really need to finish some important project before the morning, read the article “How not to sleep through the night and survive the next day”.