Experts called the 5 healthy foods that help to fight the stubborn belly fat and at the same time accelerate the metabolism. Their more active inclusion in the diet will help to lose weight.
Fish. Fatty acids omega-3 from fish help burn belly fat and in other parts of the body. Studies involving 44 adults showed that receiving food supplementation with fish oil lost, on average, 500 g and have experienced lower levels of cortisol – a stress hormone which is associated with accumulation of fat.
Eggs. Another great source of protein, eggs have long been considered a good product for weight loss. Studies show that consuming eggs at Breakfast, people feel satiety longer period of time their daily calorie content is reduced. In another study, eggs have proven their ability to take part in burning belly fat.
Green tea. Drinking 4 cups of green tea a day helped participants lose almost 3 kg of weight in 8 weeks. And all because of the fact that this beverage contains epigallocatechin gallate – a component that temporarily speeds up metabolism and helps to get rid of belly fat.
Chili peppers. In these small-sized vegetables contain unique ingredients that speed up the process of burning excess fat and help lose weight. First and foremost, we are talking about the antioxidant capsaicin – excellent assistant for those wishing to gain a slender waist.
Greek yogurt. Fat Greek yogurt contains conjugated linoleic acid which provides weight loss and burning belly fat, as shown by a meta-analysis of 18 large studies. This high-protein dairy product is an excellent source of calcium, which protects muscles during weight loss. (READ MORE)