Experts in sleep medicine from the Mayo Clinic in the US concluded that sleeping on the stomach is fraught with numerous health problems.
Perhaps some people think that sleeping on the stomach is a reliable prevention of snoring, but in General this dream most experts call the worst position of the body during night rest. According to experts, the body of a sleeping person should be in such a position that he could quite easily turn the head and neck, as it is essential for good respiration. Lying on the stomach this is not possible. For neck posture is on my stomach – killer: helps to numb muscles and pressure vessels.
In addition, those who sleep on the belly, bent back, internal organs may feel more pressure as the muscles of the back. Therefore, those who are so asleep, can often hurt the lower back.
Those who can’t sleep in another position of the body, sleep is recommended to follow some rules that help to ease the load on the body.
“Put the pillow in the pelvis, directly under the belly: it will help to reduce pressure on the spine. Under the head must also have a pillow if she is not hard on the back. If you feel any strain, try sleeping without a pillow under the head,” advised the experts.
Earlier Magicforum wrote about the fact that the absence of a habit to fall asleep at the same time, scientists associated with several diseases.