Vitamins and herbs will help you to avoid heart attacks and keep heart healthy.
Heart attack or myocardial infarction is a sudden disruption of the coronary circulation of the heart. Attack is usually accompanied by sharp stitching pains in the chest. The pain spread to the left arm. A feeling of anxiety, panic, shortness of breath. But pain is not an obligatory manifestation of heart attacks. Most attacks pass without pain, and is accompanied only by a feeling of squeezing in your chest. Sometimes there is sweating, weakness, nausea, vomiting. A harbinger of a heart attack can be considered and recurrent angina.
Train your heart. Paradoxically sounds, but the causes of cardiovascular disease are not in excessive overload of the cardiovascular system, but rather in its long inactivity. The human heart is a muscle that requires constant exercise at high loads.
A heart attack is an acute form of coronary heart disease. Myocardial part of the heart cells dying, disturbed oxygen supply and heart cannot function properly. If the damaged area is not too large, the heart can learn to compensate for the defect. But, if the heart muscle cannot cope with damage to possible cardiac arrest.
One of the main causes of heart attack is atherosclerosis.
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Factors that increase the risk of heart attack
- An improper diet. Drinking lots of wrong foods not only harm the gastrointestinal tract, but also adversely affects the cardiovascular system. To such products, for example, is a fast food food, with bolshimkolichestvom and saturated cooking oils. As a result, clogged blood vessels, occurs sclerotherapy the coronary arteries that feed blood to the heart. And this is a direct path to a heart attack.
- Overweight.
- High blood pressure.
- Smoking.
- A sedentary lifestyle.
- Genetic predisposition.
- Stress. They are especially dangerous in combination with other factors.
- Diabetes
But you can reduce the risk of myocardial infarction, if you take some preventive measures to prevent. You need to watch the diet, lead an active lifestyle, quality rest. To help in the prevention of heart attack can and special supplements.
Vitamins and herbs that help heart
Magnesium
One of the causes of heart attack can be vasospasm. This can happen due to lack of magnesium. So for those who have observed violations of rhythm of heart rate recommended magnesium preparations.
To replenish magnesium in the body and better absorption good to use it with hawthorn.
Prepare a cocktail of wheat germ for the heart.
Well absorbed magnesium from wheat germ and barley.Prepare the cocktail wheat shoots for the heart.
See also:HEART PAIN in CHILDREN
Vitamin E
Not only improves the supply of oxygen, but also has beneficial effects on blood circulation. It also helps to reduce cholesterol and saturated fats, which clog the arteries, and minimizes the formation of scar tissue on the heart after myocardial infarction.
Vitamin C
Necessary in the fight against atherosclerosis. It has beneficial effects on blood vessels, and prevents sudden blood clotting in them.
Coenzyme Q10
Will help against many coronary problems. It increases blood flow to the heart.
Coenzyme Q10 as the main supplier of energy for all cells and organs in the first place necessary to ensure the health of the heart muscle, where energy consumption is greatest.
Hawthorn
It helps regulate heart rhythms, the recovery of heart muscle after an attack, has a calming effect.
Get acquainted with rules of brewing hawthorn and recipes of delicious tea for the heart.
Gingko biloba
Helps to increase the blood flow to the brain, prevents the accumulation of platelets, useful for angina.
Ginger
Has a tonic effect on the heart, reduces cholesterol and platelets in the blood, prevents clogging of the arterial bed.
Mistletoe
Promotes healing of damaged walls of blood vessels and slows the heart rate.
Herbal tea from a mixture of Valerian, nettle, chamomile flowers, hops, dandelions, lemon balm and yarrow
Beneficial effect on the consistency of the rhythm of heart and respiration.
But don’t forget that you need to take supplements with caution. What herbal supplements and vitamins you need, talk to your doctor.
Train your heart. Physical activity – a good prevention of heart diseases.
SEE ALSO:
- DYSTONIA: PECULIARITIES OF THE NATIONAL TREATMENT
- HYPERTENSION: MEDICATION OR DIET?