If you want to choose a kind of exercise, more interesting and intense than the standard exercise, you ought to think about Boxing. Here is a pretty compelling reason why this sport gives a great combination of entertainment and loads.
He makes every part of your body
Experts say that if you want to load multiple parts of the body, grab the gloves.
With a good approach if you learned how to do everything correctly, you get a workout for the whole body, explains Herman Santa Junior (Hernan Santa Jr.), Chapter springboy program EverybodyFights in new York.
Bakirovna consists of many other exercises because it requires many types of movement. It gives work to the legs, forcing you to bend and bend to beat and so on.
Boxing is very effective burns calories
According to research, Boxing can burn up to 800 calories per hour, so it can be considered the most effective in this respect sports. The type of Boxing classes depends on how much energy people spend.
Jessica Matthews (Jessica Matthews), a sports physiologist at the American Council on exercise gives the following figures. Boxing in the ring burns 400 calories per half hour, but bakirovna with pear takes 200 calories for the same time. A half-hour sparring with a partner can burn about 300 calories.
Boxing helps the consistency of hand movements with vision
Bakirovna requires a lot of attention, the processing of the visual signal with the corresponding motor responses. This helps the coordinated work of different parts of the brain. So many people with Parkinson’s disease engaged in this sport to ease the symptoms.
Boxing requires exactly what takes Parkinson’s rotational and torsional movements, strength, says physical therapist Patricia Wessels.
This is one of the best exercises for relieving stress
Not going anywhere, we really sometimes I want to hit something, to break free from the overwhelming feelings. Several studies have shown that Boxing improves mood and public people claim that Boxing helps not only look better but also feel better.
During a workout with a punching bag, the brain increases production of endorphins, neurotransmitters that improve mood and promote positive thinking, says Boxing coach from London Tanya Morgan (TanyaMorgan).
She noted that the effects of stress are not limited to the brain, since strokes contribute to dropping of muscle tension that we accumulate as a result of stress.
Ukrainian Andrei