The contents
What are the dangers of overeating?
Natural remedies for appetite suppression
Some habits have a negative impact on the strengthening appetite
Systematic overeatingleads to obesity and serious health disorder. Acute hunger is triggered by many factors. Unhealthy appetite is caused by stress, insomnia, hormonal disorders, and psychological disorders. You must learn to control diet, using healthy ingredients and special techniques. Magicforum figured out how to control your appetite.
What are the dangers of overeating?
Constant overeatingincreases the risk of diabetes and heart disease. With increasing weight, there is a need to buy clothes large size, which also affects the emotional state. Obesity is rightly called the scourge of our time. In developed countries more than a third of the population has been diagnosed as obese and two thirds overweight.
Most people want a miracle pill that will easily help to cope with the problem. The modern history of medicine has shown that such pills are no and probably never will be. Things that promise the sellers in advertising is proving to be just an empty shell. Is weight loss people make a lot of serious ailments. In the list of side effects included anxiety, stroke, headache, and heart disorder. The substances which can serve the appetite directly affect the brain, their action is similar to action of narcotic substances. The use of such substances may be prescribed only by a physician, who will determine risk and the need for such medical reduction of appetite.
There are natural and safe ways to curb appetite. Will have to change your diet and restrict the consumption of harmful products. Restoring health will require some willpower, but the end result is worth the effort.
Some products are themselves able to suppress the appetiteand maintain health.
Natural remedies for appetite suppression
Spicesare composed of antioxidants, which support the metabolism, normalize digestion, stimulate fat burning and protect blood vessels.
Studies have shown that consumption of red pepper before meals reduces cravings for fatty high-calorie food. Similar beneficial effect has ginger, cinnamon and black pepper.
Fiber gives a feeling of filling of the stomach, and the caloric content of plant foods is quite low. For weight loss have to add in the diet of flax seeds, legumes, nuts , fruits and vegetables. We must remember that nuts and some fruits have high calorie content. Active plant compounds accelerate the absorption of nutrients and inhibit the growth of fat tissue.
Reduce appetite you can use aromatic substances. Essential oils are composed of volatile compounds, which act directly on the brain. Nutrients reduce appetite, normalize hormonal balance and stimulate metabolism. Pleasant fragrance improves the mood and stimulates energy production.
Oil can be sprayed using a diffuser, or simply RUB in the palms and smell. When used on the skin, the essential substance must be diluted with coconut or almond oil.
To curb appetite effective is the use of grapefruit, bergamot, lemon, rosemary, juniper and cinnamon oils.
During weight loss, it is useful to drink more water. Dehydration slows down the metabolism and leads to fat storage. It is recommended to drink a glass of water morning and consume additional liquid before you eat. Filling the stomach with water weakens the appetite and helps to reduce the caloric content of food.
Constant stress provokes increased appetite. The desire to “seize” the problem leads to a very adverse effects. During times of stress increases the production of the hormone cortisol, which stimulates appetite and activates the buildup of belly fat. Breathing exercises help to calm the mind and distract from negative thoughts. Simply slowly inhale and exhale air.
Meditation, yoga, an exciting hobby, meeting with friends, exercise helps to curb depression and distract from the food.
After a sleepless night a person feels weakness, fatigue, and energy reduction. But the appetite for insomnia increases. A good night’s rest normalizes hormonal balance and metabolism.
Some habits have a negative impact on the strengthening appetite
Lack of sleep stimulates the production of cortisol – a hormone increases the appetite. For better sleep you can drink in the evening tea of chamomile.
It is impossible to make big breaks between meals. In rare meals were reports, as the point of satiety is blurred.
It may seem strange, but a sharp reduction in caloric intake often leads to negative results. When nutrients begin to weaken the muscles and the metabolism slows down. The body includes a saving mode of fat reserves and the weight loss is slower.
It is useful to eat every three hours, giving preference to vegetables, lean meats and fiber. Constant fullness of the stomach will prevent the overeating.
Even expertsbelieved that all fats lead to weight gain. It has been proved that unsaturated fats are an important part of the diet for weight loss.
You have to understand that greasy fried meat, processed foods and fast food are not healthy food.
Useful unsaturated fats are found in nuts, seeds, olive oil, avocado and sea fish.
To balance the metabolism nowhere to hurry. Habit of grabbing food on the run is a negative effect on health. With the rapid absorption of foods the stomach does not have time to give a signal to the brain about the saturation. Everything else quick snacks interfere with the digestion and don’t allow you to control the amount of food.
Scientists say that the fractional and healthy eating helps to build appetite and curb it without using any drugs. It is important to observe a healthy lifestyle and it will help in solving the problem.
Previously, scientists have named several odors that may decrease appetite.