Patients core needs to get up and move every 20 minutes in order to avoid early death. To such conclusion came researchers from Canada.
Already have any cardiovascular disease patients should be every 20 minutes get up and move in order to postpone the time of death. Canadian experts say that physical activity at the level of the 7 minutes three times per hour helps to burn 770 calories a day. This is the amount of calories that cores need to burn in order to reduce the risk of premature death, scientists believe. Researchers from the University of Alberta studied 132 patients with disease of the coronary vessels. The average age of study participants was 63 years.
Within 5 days, the researchers watched the levels of physical activity for 22 hours a day. They evaluated the activity time, and how long was the pause between the short loads. The researchers then considered how often patients have to move in order to burn 770 calories per day. The calculations showed that the cores need to stand every 20 minutes. Of course, that such patients do not need to fall on the floor and do push-UPS or pull-up. You can use any types of activity, down to walking from room to room.
Note that cardiovascular diseases remain the main cause of mortality in different countries, including Russia.Their main varieties are considered to be heart attacks, strokes and heart failure. In violation of blood supply of the heart we are talking about the blocked vessels exposed to fatty substances in the coronary arteries. Over time, the walls of the arteries increasingly clogged with these fatty deposits, which in medicine is called atherosclerosis. (READ MORE)