The contents
What is ascorbic acid?
Which contains ascorbic acid?
The benefits and harms of ascorbic acid
How much ascorbic acid you need to consume?
How to use ascorbic acid?
Many familiar from childhood is the notion of ascorbic acid. Everyone knows that this component is extremely useful for health, improves immunity, because the mother said so. However, no evidence that the vitamin can help to strengthen the immune system, as well as other useful properties, most often no one heard.
In this article, we lay out all the information about ascorbic acid on the shelves where it is kept, what is useful for the human body and how it should be applied in various fields.
What is ascorbic acid?
Ascorbic acid is an organic compound related to glucose, which is essential for the consumption of each person. It allows you to solve many health problems with proper dosage. So, it is necessary for the correct working of bone and connective tissue that performs a biological function of a reducing agent and coenzyme in certain metabolic processes. In addition, ascorbic acid is an antioxidant.
Which contains ascorbic acid?
Vitamin C (aka ascorbic acid) is contained in many foods. Since childhood we know that he is in citrus fruits such as lemons, oranges. Generally, knowledge in this area ends. So we present to you a list of products from which you can endlessly draw vitamin C:
- Citrus;
- Kiwi;
- Black currant, sea buckthorn, viburnum, Rowan, honeysuckle, strawberry;
- Rose;
- Tomatoes;
- Hell;
- Onions;
- Red pepper;
- Wild garlic;
- Leafy vegetables (cabbage, spinach, lettuce, broccoli);
- Kidneys;
- Liver;
- Potatoes.
The benefits and harms of ascorbic acid
Ascorbic acid is necessary for each person. Without it will appear various negative symptoms. For example, there will be pallor of the skin, bleeding gums and unsteadiness of the teeth, anxiety and poor sleep, pain in the legs, the long delay in wounds. You will feel a General malaise, the immune system is severely weakened without this element in the body. Eliminate all of the symptoms may just include the necessary amount of vitamin C in your diet.
What is the use of ascorbic acid.
First, as we have seen, is a powerful protector of your immune system. Acid helps with colds and flu. And it allows you to exert restoring effect, since vitamin C is an important participant in the formation of collagen fibers, heals wounds and other injuries on the body.
Secondly, it is one of the most powerful antioxidants. It is able to normalize the redox processes and to deal with the radicals, and purify the vessels.
Thirdly, the ascorbic acid is useful in anemia, as it is involved in hematopoiesis.
Finally, vitamin C is involved in metabolism. Thanks to this enhanced effect of tocopherol and ubiquinone.
It is noteworthy that the vitamin C will be a great help in cosmetics. If the skin is full of this vitamin, it is much better receives nutrients from a variety of means.
However, the uncontrolled use of vitamin C can lead to negative consequences. In this case, doctors say about the dangers of this component in the diet. It is not recommended to use the following people:
People who are allergic to ascorbic acid. If you are prone to allergic reactions, you should learn what to make, if necessary, to refuse vitamin C.
People with gastrointestinal diseases (especially with gastritis and ulcers).
Pregnant women. However, you must do it under medical supervision. Because excessive consumption of vitamin C can lead to metabolic disorders.
How to understand that you have an overdose of ascorbic acid? In this case, you experience the following symptoms:
- Diarrhea;
- Abdominal pain;
- Cramps;
- Indigestion.
How much ascorbic acid you need to consume?
Depending on various indicators of intake of ascorbic acid will change. It is believed that the tedious day is from 0.05 to 100 milligrams. Agree, run too big?
The norm increases, if you are engaged in heavy physical labor, during mental and emotional stress, infection. To prevent adults recommend eating 50-100 milligrams of ascorbic acid, and children over 5 years of age — 50 milligrams. During treatment, the dose is: adults — 50-100 mg 3-5 times daily after meal, children — 0,5-0,1 grams per serving, 2-3 per day.
The maximum dose of ascorbic acid for adults should not exceed 500 milligrams.
How to use ascorbic acid?
In order to prevent you should consume vitamin C in the winter and spring. As a rule, in these times he is not getting the proper amount of vegetables and fruits, so you have to drink special vitamin complexes.
Drink askorbinku better for two weeks. Remember that pregnant women may face unpleasant consequences, so you need to use a course of vitamin C only after consulting your doctor.
To avoid addiction, you should use a certain pattern. So, in the first two weeks should not exceed a dosage of 300 milligrams each day, divide the rule into two doses. Then the rate is reduced to 100 milligrams per day.