Doctors, nutritionists and scientists still can’t decide whether it is dangerous for human health, a complete rejection of meat. One thing is clear: when you cease to eat meat, your life will change dramatically. In the first place, the diet will affect the appearance. Want to know what other changes will happen to your body when you refuse to eat meat?
Your weight will decrease
Meat is a highly nutritious product. And fish, and legumes, and other popular food products are much inferior to the meat in terms of calories. Exclude from the diet of meat products, be prepared to part with a few pounds. Though some such changes are a joy.
Will decrease the acidity
In our stomach is constantly maintained to the optimum level of acidity. This is one of the most important ingredients of health. Meat, ironically, is an effective kiseleobraznogo product. It creates in the stomach with the perfect environment, able to withstand the harmful bacteria and infections. Giving up meat can lead to decreased body resistance to many diseases.
Get rid of abdominal discomfort
Meat, especially red, is digested much slower than other products. To cope with the usual steak, your body expends a lot of energy. So some people after eating meat you feel heaviness and discomfort in. Giving up meat can solve the problems with the gastrointestinal tract.
Improve skin condition
The rejection of eating meat can magically transform the condition of your skin: improve the color, decrease the oiliness will disappear pimples. Why? The fact is that eliminating meat from the diet, you carefully unload your liver and kidneys, utilizing the body of harmful substances. It is possible that your skin will cease to poison much less variety of toxins.
Will decrease the risk of cancer
The world health organization believes meat is one of the main carcinogens. Refusing to consume meat products, you greatly reduce the chances of getting colon cancer. Especially if in your family there were cases of such disease.
Will have more energy
Meat eating may provoke irritable bowel syndrome, acid reflux and other unpleasant diseases. In this case, your body uses all the forces to fight the discomfort. Want to spend energy on more pleasant things? Try to stop eating meat products.
You will not have enough protein
Meat is the easiest source of protein, so necessary for the health of our body. However, fortunately, in nature there are other alternatives. For example, a serving of quinoa can perfectly meet the needs of your body. The question is if you will start a daily basis is quinoa instead of your favorite cakes?
Will lack of vitamins and minerals
“Reserves” of protein, can say, limitless in nature. But there are a number of other nutrients, reserves which to fill is not so easy. For example, iron and vitamin B. Doctors advise us to include in the diet of various vitamin complexes and vitamin supplements.