The contents
Insufficient amount of protein
Too many carbohydrates
Vitamins
Skipping meals
Dehydration
A healthy life involves proper nutrition. Proper nutrition some people perceived as a diet. But in fact this is a special lifestyle, a special diet, which involves exclusion from a menu of unhealthy products and habits. And the diet should be balanced, with adherence to daily caloric, protein, fat and carbohydrates.
But most people worry about certain things and principles that seem to them questionable. We suggest to approach nutrition in a balanced way, examining all relevant information, not to be trapped and not make proper nutrition a killer. In this article we have gathered five things that do not worry, if you practice proper nutrition.
Insufficient amount of protein
Recently nutrition pays a lot of attention. Especially the balance of protein, fat and carbohydrates. People, especially athletes, are worried that the amount of protein in the diet may not be enough. In fact due to this element, occurs appetite control, weight management, maintaining muscle mass. Protein allows you to speed up the recovery process after surgery, illness, or just hard training.
However, experience is that a squirrel in your menu will not be enough still not worth it. Man sensible and caring about their health realizes that it’s just impossible. Protein should be present in every meal, due to which his number just dial. Moreover, you can always calculate your rate of protein, record everything eaten in a food diary to track whether you’ve received the norm of this component or not.
Also don’t worry if you have too much protein. With proper and balanced diet it will not harm your body.
Too many carbohydrates
Carbohydrates — a source of vitality, health and energy. It would be foolish to abandon them in principle. People who adhere to proper nutrition, you should understand this. Despite the fact that for many years, nutritionists claimed that carbohydrates is the enemy of any diet and perfect figure, now the opinions of experts have changed dramatically. Without this component in the diet it is difficult to imagine normal functioning of the human body.
Therefore, you should not worry about too many carbs in the diet. However, it is necessary to strictly control their quantity and quality. These elements are divided into simple and complex. First really are the enemies of shapes and beauty, these include refined carbohydrates and sugar, which are composed of pastries, sweets and so on. But the healthy components that are found in fruits and whole grains can’t hurt people. It has long been proven that a diet with the right carbs bring more benefits in terms of weight loss and weight maintenance, rather than no carb / low carb. So if you watch PFC in the daily diet, and to not worry.
Vitamins
Quite often people worry that if proper nutrition is not enough, there are those products that are prescribed in the diet. Like, amount of vitamins is still not enough, so you need to take vitamin complexes. Of course, some nutrients are lost during cooking, but often in the diet is laid down the number of products that are necessary for the normal functioning of the body. So, there is nothing to worry about supplementing vitamins, besides proven that drugstore vitamins are not of benefit.
Skipping meals
It is believed that with a proper diet you need to follow a certain schedule of meals. Supposedly this will help to accustom your body to food that it will require at a certain time. Appetite control is a good thing, but do not forget that we are all human, we have our deeds, desires, needs. Skipping meals should not be considered a mortal sin in nutrition. After all, if you follow a daily caloric content, it is not always a scary time in which you ate. Most importantly, just getting the right amount BDIM.
But the Breakfast we recommend you not to give up. Before the first meal you should drink a glass of water. This will start the metabolism and intestinal function. And Breakfast will help to gain strength and recharge your batteries for the whole day.
Dehydration
There is a perception that people in the world drink too little water. The norm is calculated according to the following formula: 30 milliliters of water for each kilogram of body weight. About the dehydration in this case, even do not have to worry. However, for those who live in hot countries and in southern climates, care should be taken to a larger amount of water in the diet — this will help to avoid unnecessary problems.
In General, proper nutrition is a lifestyle that involves a balanced approach to your diet.