The wife of the heir to the British throne, Kate Middleton for many, has become a model of style, grace and… harmony. Despite the fact that the Duchess has three children, who were born one after the other, it strikes a slender figure and Regal posture. It is known that Kate is a great lover of sport, but without proper nutrition, of course, has not done.
So Kate Middleton, thanks to which it retains a thin waist and girlish silhouette.
- She cooks for herself and eats at home. Moreover, despite belonging to the Royal family, they eat with just my husband on the kitchen table. Those who prepare themselves, always know what whether that dish can limit the use of salt or fat, and then homemade food is always healthier.
- Before the wedding, and after having children, the Duchess flicked the weight with Dukan diet, which involves consuming large amounts of protein and small amounts of carbohydrates. Fan of the Dukan diet is Kate’s mother, and she is also very slim person.
- They say that Kate periodically adheres to a raw food diet. Anyway, in her diet lots of berries (especially Goji berries), watermelon, salads, almond milk. She stressed that this diet allows her to support not only the beautiful figure, but also to strengthen the hair, nails, promotes healthy skin radiance.
- On holidays the family is Kate’s preference for traditional food. Which, incidentally, is consistent with the criteria of healthy nutrition. Carrots, Brussels sprouts, Turkey, ham… Traditional British dishes such that they are especially weight not gain. But for dessert, members of the Royal family leave the place.
- Kate does not lose his head. Experts say that during pregnancy, when she suffered from nausea and loss of appetite, the Duchess has done everything possible to to eat properly. It was necessary to give birth to a healthy baby, and Kate Middleton had the right idea.
- Sometimes it seems that Kate is powered by the same air. But it is not so. She loves to try new things, and in the Royal tour even eat in front of the camera. Why? Yes, because it is delicious and she likes it!
- And Kate is preparing family recipes. Judging by the look of her family members, they have not decided to overeat or eat the wrong food. And by the way, their children Kate Middleton brings is also quite traditional eaters.
But if you want something “harmful”, for example, pasta… Can I lose weight by eating them? Read about it in our article.