Despite popular belief about the dangers of pork, nutritionists graciously spoke about the meat. In the program “Food living and the dead”, aired on NTV, experts point out that pork may be even more effective than other types of meat.
“Pork proteins absorbed by the body easier,” says nutritionist Marina Makesa. For this reason, pork is used in baby food, and lean pork as a source of easily digestible protein is recommended for post-operative rehabilitation.
Pork, oddly enough, can be meat diet. For example, in 100 grams of the blade or cutting contains 150-180 calories. For comparison: in the same amount of meat from the ribs or neck will have 350-400 calories.
Another advantage of pork, according to experts, is the smaller number of oxygen-carrying substance of the gems, which may have carcinogenic effect. Therefore, by the way, pork is not red meat such as beef or lamb.
On belief of experts, can benefit even fat, which has a good combination of fatty acids such as linoleic and arachidonic. However, experts specify that to use this product still need mild. According to them, if you eat 20-30 grams of fat per day, you can strengthen blood vessels.