So complex are the causes of a Burnout syndrome, as differentiated by a physician must proceed with the treatment. Various therapies can be used to make the person better, and he breaks through old patterns of behavior.
In the treatment of Burnout therapies are eligible. If outpatient behavior therapy or an in-depth psychological therapy, suffice, medical assistance or hospitalization are advised to, depends on the specific Situation and the circumstances.
Burnout: Physical symptoms causes clarify
In addition to the extreme exhaustion, the feel Affected, can be accompanied by a Burnout-syndrome of various physical complaints. These include
- Headaches and stomach complaints
- Sleep problems
- Increased Susceptibility To Infection
- Dizziness
- Heart palpitations
- Muscle tension
A doctor should first consider whether or not a physiological disease is present. At the same time, he will win in the talks, an impression of the mental Constitution, and to a specialist, usually psychotherapy or psychiatry, transfer. In severe cases, admission to a psychosomatic clinic is recommended to the patients get immediately and consistently from the stress-inducing environment.
About the expert
Anabel Ternès is master of science in education with an emphasis in psychology. She is the founder of Well ID, a digital Service provider in the field of preventive health management.
The treatment depends on the nature of the factors that have led in combination to Burn out: on the one Hand, behavioural therapy can help to influence the behaviour pattern of the patients positive by this works, for example, to not expect so much of yourself and not put yourself under pressure. The in-depth psychological therapy is concerned, however, with serious restructuring in order to strengthen the self-esteem of the Affected person.
The Background is: Meet the Patient, that he is not dependent on the recognition of others, or the professional success to feel valuable, it reduces burn out the hazard by esteem, developed a stable self.
Burnout therapy on individual aspects of crop
Often in – patient treatment, which includes, in addition to psycho-therapeutic measures, mostly occupational and sports therapy, but also the Learning of relaxation techniques can lead you faster to success In this protected environment Affected often have a far higher Chance to focus on yourself and make the necessary changes in your life. Difficult the return to everyday life is, however, because only the confrontation with the familiar surroundings and the social environment represent a major challenge. The implementation of the New in everyday life will be once mastered.
At the first Re-integration into everyday life while maintaining the new behaviour to continue accompanying psychotherapy can also support, as in the case of gradual return to work. Medication depending on the individual case, a useful support and Supplement the concerns of the Affected, particularly in the acute Phase of burnout for the much-needed rest and Unwind. Whether, when, and what is as a medication useful must be decided on a case by case basis by the doctor. Because the physical recovery is in the first section, in the foreground, can occur during the therapy Phase to a depressive state.
New patterns of behavior as relapse prevention
Any active person can’t burn out, pays attention to the limits of its performance. To recognize this, to accept and to respect, is for many people a big step. Psychotherapy can support that the borders are perceived, and how to deal with it. In addition, certain new patterns of behaviour and fixed habits are important, which are suitable only for treatment but also for prevention recommend:
- Strategies for coping with stress and how to apply
- Greater distance to conflict situations can be found
- Conscious separation of work and leisure set up
- Targeted, regular relaxation, e.g. in the Form of a daily Meditation
- Mindfulness of yourself and others
- Building and maintaining social networks and friendships
- Overcoming a perfection claim
- Regularly Unusual to do
- Physical balance find
Burnout syndrome on the – risk of relapse is enormous
Without these profound Changes in the views and behavior of the patients the risk of relapse, which may also have a physiologically more drastic than the first Time at any time. In the course of psychotherapy is Concerned, value your life learn to enjoy the little things in life and to feel especially self and to pay attention to. The successful treatment of this disease should also be seen as a Chance: The life of another, if the patients perceive themselves better and with all their weaknesses, to accept.
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