It became known that in Russia fell sharply red caviar, in particular, pink salmon caviar. Kilogram of this caviar has cost 2.5 thousand rubles, while a year ago it cost more than 5 thousand rubles. Other types of caviar also fell, although not as much – by 20-25%.
How useful red caviar for human health? Experts say: very useful! Red caviar is a source of high value protein that is easily digested. In 100 g of this caviar contains 30-32 grams of protein, half the daily requirement for an adult.
Red caviar contains a lot of polyunsaturated fatty acids omega-3 in particular, this kind of as docosahexaenoic acid (DHA), which is present only in seafood and caviar and not entering the body from plant foods. It also consists of antioxidants, vitamins and minerals lecithin, calcium, iodine, phosphorus, vitamins, A, D, E, folic acid.
In Japan, the largest importer of caviar in the world and where the level of consumption one of the highest mortality rates from cardiovascular diseases for many years remain the lowest in the world statistics. Scientists confirm: use this product effectively reduces the risks of heart disease and blood vessels. Caviar promotes vasodilation and improved circulation, normalize blood pressure, protect from the accumulation of blood clots and atherosclerosis. According to doctors, in this respect, red caviar is useful for everyone – women, men, children older than 3 years and elderly people.
In addition, red caviar is beneficial for the nervous system and improves brain activity – this is due to the saturation of a substance in lecithin. Particularly useful caviar brings health in the season of colds, protecting the body from weakening and weakness, improving immunity and resistance to colds and viral diseases.
Part of red caviar lysine is experimentally proven for the prevention of cancer – it neutralizes the activity of cancer cells in the body. Also thanks to the caviar improves the condition of the skin: the skin acquires a healthy appearance, which gives the appearance of youthfulness.
According to the recommendations of nutritionists, daily intake for an adult is about 20 grams of red caviar, that is, 2 teaspoons. Misuse of this product may cause health problems.
Medicfarm previously wrote about how can harm the body citrus.