Popular diet increases the risk of early death

Korean scientists from the Catholic University established: diet yo-yo doubles the risk of early death, resulting from heart attacks or stroke. According to experts, the observance of such a diet increases the level of blood sugar and blood pressure.

On the diet yo-yo say, when attempts at weight loss give weight loss, and after his set. Normal are weight fluctuations are observed, when people strongly lose weight in a short time, for example, before a holiday or some event. As it turned out, the weight loss with short-term effect highly adverse effect on the body.

The researchers took into account data 6 748 773 people. All of them at the beginning of the experiment was completely healthy, had no heart problems. Within 7 years the volunteers were regularly measured blood pressure and blood cholesterol and blood sugar. By the end of the study died 54 785 participants, in addition, 22 of 498 people suffered a stroke, and another 21 452 man – heart attack.

Experts managed to identify a correlation between weight fluctuations and poor health. Stronger the plan risked people whose blood pressure, cholesterol and sugar fluctuated during the 4 years their risk of premature death was increased by as much as 127%. Such a high probability of early death scientists associated with the exposure of people with constantly fluctuating weight cardiovascular diseases and type II diabetes.

Earlier Magicforum wrote that the abandonment of milk can protect people from stroke.