In the autumn, diabetics should carefully select fruits and vegetables. Some of them contain large amounts of sugar, which is highly undesirable in diabetes.
Apples affordable and very useful fruits that contain relatively silent sugar. Diabetics prefer to eat green apples with a sour taste because they contain less glucose. In addition, apples harmoniously all the components are there: vitamins, minerals, organic acids, pectin, cellulose and sugar. Such a balanced composition allows the apples to get ahead and to take its rightful first place among my fruity girlfriends. A day you can eat 1-2 apples.
Apples contain a huge amount of pectin that remove toxins from the body, and fiber that improves bowel function. Apples rich in organic acids that prevent the formation of oxalate kidney stones, and strengthen blood vessels.
So the apples turned out blond and neat, dry them in the oven. Cut into slices, thin slices and place evenly in 1 layer on a baking sheet. Dry apples naslovom fire, slightly open the oven door.
Every Apple contains 85% of water. The remaining 15 percent have: protein (his product is about 2%), carbohydrates (about 11%), organic acids (9%).
These vegetables diabetics can eat in virtually unlimited quantities because they contain a lot of fiber and almost no simple carbohydrates. Besides, cabbage, cauliflower and Brussels sprouts low in calories, which will allow to follow the figure.
For people with диабетом2 type prescribed norms of daily set of products with index 0-49 units. So choose the vegetables for diabetics must be very careful, because some of them are in the process of heat treatment greatly enhance your index, such as carrots and beets.
Diabetics suitable foods with a glycemic index of 50-69 units, but only with remission of the disease. The volume of portions 150 g, no more than three times a week. Under the strict ban gets food, drinks with an index equal to 70 units and above. It is believed that such food contains fast-digesting carbohydrates (empty), which rapidly raise blood sugar levels, moreover, contribute to the deposition of the fat layer.
When type 2 diabetes you can eat white cabbage and red, Brussels, Beijing (Chinese) and kohlrabi, and targetsite, because the glycemic index of any of the varieties of this vegetable is only 15 units, and the calorific value of 100 g of the product does not exceed 70 units.
Best Brussels sprouts boiled.To make the Kale less bitter, when cooked add a pinch of coarse salt and teaspoon of fresh lemon juice. When serving, drizzle with olive oil.
Boiled cabbage subsequently you can additionally fry or bake with cheese, mushrooms or a variety of sauces.
Diabetics can eat some oranges and grapefruits. On average, 1 orange contains only 10-15 grams of carbohydrates and only 50-60 calories. However, there are a lot of vitamin C and folic acid.
Tangerines diabetics it is better to limit, alimony doctors suggest to consume one per day.
Grapefruits are considered the best citrus fruits for diabetics. Grapefruits are good that have a small glycemic index, so necessary for diabetics,askorbinki, they have a lot. People with diabetes grapefruit is shown as a nutritional rpoducts, soderzhashcheisya minerals. And if a diabetic patient eats them regularly and under the supervision of a doctor, he can count on getting rid of colds and prevention of such serious diseases as cancer. Another main advantage of grapefruit it helps to relieve the patient from excess blood sugar.
Oranges also have a low glycemic index, but still need to eat less than grapefruit because of glucose in it anymore.
In the pear also contains little sugars. However, this fruit is high in fiber and potassium. The most useful considered ripe pear.Diabetes fresh pears are good to use in salad with beets and apples, seasoning with the yogurt. This salad is good to eat for Breakfast, and for lunch suitable garnish with gursey and radish. Season the dish with olive oil.
Very flavorful and a delicious salad of juicy pear, arugula and pine nuts.
Fragrant and juicy peaches can also be included in your diabetic diet. Peaches contain vitamins a and C as well as potassium and fiber, and few carbohydrates. You can eat them fresh or throw in ice tea as a fruit Supplement. If you want to eat in a hurry you can cook the puree peaches, add the buttermilk with low fat content (low fat cream), crushed ice, cinnamon and ginger.Despite the sweet taste, peaches contain little carbohydrate, so they can be included in the diet of the diabetic. However, diabeticare is recommended to use more than 1-2 peaches a day.
Diabeticare is recommended to use more than 1-2 peaches a day.
In the first place of our rating is grapes. The grapes are strongly advised not to eat for diabetics. And all because the grapes contain large amounts of sugars that quickly enter the blood, increasing the level of glucose. Frequent consumption of grapes with diabetes can be one of the reasons for the development of various complications of diabetes. It contains a huge amount of simple sugars that are immediately absorbed into the blood, increasing the level of glucose in the blood. Eliminate all white and black grapes from the diet.
Like grapes, glycemic index of a persimmon is more than 65 units. This means that eating even a little bit of persimmon, you will significantly increase the level of blood sugar. In the future this may lead to complications of diabetes, especially if you eat prohibited foods regularly.
Diabetics should stay away from watermelons and cantaloupes. These melons contains a lot of easily digestible sugar, which immediately enters the bloodstream.
This vegetable, which preferably completely avoided. Substitute sweet turnip, black radish, daikon radish and other savory root vegetables.
Completely abandon the potato is not necessary, but it is necessary to restrict its use. The potato contains much starch, which the body changes into simple sugar.
SEE ALSO:
- Myths about diabetes
- diabetes
- type 2 diabetes treatment at home