The contents
Inflammation of the tendons – basic information
Pain relief
Inflammation of the tendon is an acute inflammation, usually occurs in tendons exposed to overload conditions such as heel (Achilles) or the biceps, is usually manifested by edema and pain. Magicforum gathered the necessary information, which will allow you to protect yourself from this problem.
The main cause of inflammation of the tendon is a repetitive overload, exacerbated by additional factors. In General, tendonitis is caused by long-term processes, although mechanical damage can also be the cause of this disorder in the long term.
Inflammation of the tendons – basic information
The first signs of this disease isnoticeable pain in the tendon during motion or load, another symptom is limited mobility of the joint.
Inflammation of the tendon is mainly treated symptomatically, that is, are different ways of eliminate the pain and inflammation. Keep in mind that if you suffer from chronic tendonitis, it can lead to excessive wear and most damage that is not treatable.
Types of tendinitis and causes
Because tendons are located throughout the body, types of tendinitis can be different.
- Tendonitis the Achilles tendon is the irritation of the tendon that connects the muscles in the back of the calf to the heel.
This condition can occur when a sudden increases physical activity. However, sudden movement or poor stretching can also cause the development of this type of tendinitis.
- Knee tendonitis disrupts the normal function of the knee. Disturbed and the function of muscles in this area. This problem is common among football players, tennis players, basketball players and other athletes.
These are the main types of tendinitis. But it is worth remembering that in all the above cases, tendinitis is caused by overload, poor posture, lack of stretching.
Recommendations for treatment
First of all, improve joint flexibility, eat healthy, and also:
•Exercise at least an hour a day
•Stretch and strengthen muscles,
•Do not sit in one position for a long time.
Treatment depends on the type of injury, because the condition can be light, medium and heaviest.
•If tendonitis mild, enough rest and relaxation. It is necessary to reduce physical activity.
•If the disease is of moderate severity, visit your doctor. He will examine, diagnose and provide treatment recommendations.
•In the severe stage, tendonitis is not treated with medication, only surgically.
Pain relief
Not exercise, which is straining the sore tendons.
Instead, you can switch to more relaxing exercises such as yoga, which help to reduce pain while providing physical activity.
Dietary supplements – fish oil, cod liver oil, or high consumption of fish oil is another remedy for the treatment because they contain omega-3 fatty acids and natural substances with anti-inflammatory action.
Rest is the best recommendation for those who suffer from tendinitis. 8 hours of sleep a day can greatly affect the acceleration of the natural healing process of inflammation.
Natural remedies to combat tendinitis
There are also recipes of traditional medicine based on herbal ingredients that will help treat many conditions, including tendonitis.
First of all, ginger is a powerful anti-inflammatory agent, relieves pain and swelling caused by tendinitis.
Ingredients:
•1 teaspoon of ginger (5 g)
•water (250 ml)
Method of preparation:
•First boil water.
•In boiling water, throw in the ginger, cook for two minutes.
•Remove from heat and steep for 10 minutes.
•Strain the liquid and drink twice or thrice a day.
Castor and olive oil
Therapy with the use of castor oil and olive oil is a traditional treatment of tendinitis. Direct application on the affected area reduces inflammation, relieves pain and eliminates the feeling of numbness.
Ingredients:
•5 tablespoons of castor oil (75 ml)
•3 tablespoons olive oil (45 ml)
Method of preparation:
•First mix the oil and place it on 20 seconds in the microwave.
•Apply on the affected area, when the medium has cooled to room temperature.
•Do not rinse, repeat twice a day.
Turmeric
The active component of turmeric – curcumin is an effective analgesic and anti-inflammatory agent. Curcumin, an active compound found in turmeric, has a very strong anti-inflammatory and soothing effect and is struggling with tendinitis.
Ingredients:
•3 tablespoons ground turmeric (45g)
•6 tablespoons water (90 ml)
Method of preparation:
•First, mix the turmeric with water to get a thick paste.
•Apply the paste on the affected area, wrap with a bandage.
•Leave on all night, in the morning, replace the bandage for a new one.
•Repeat until the condition improves.
Aloe Vera and mint
The anti-inflammatory property of these funds will remove the pain. Apply on the affected area will relax the area and improve mobility.
Ingredients:
•5 tablespoons of aloe Vera gel (75 g)
•1 tablespoon of mint essential oil (5 ml)
Method of preparation:
•Combine aloe Vera with peppermint oil.
•Apply on the affected area and tie a bandage.
•You do the procedure once a day until the condition improves.
Arnica
Arnica is a plant that is one of the most popular methods of treatment of various diseases, including tendonitis.
Its use is because it is a potent, all natural anti-inflammatory and painkiller, which helps to ease swelling and pain during topical application.
Use balm or ointment that contains this ingredient. Repeat the treatment until the inflammation is resolved.
Apple cider vinegar
This all-natural product, well known for its therapeutic properties, stimulates blood circulation, thereby reducing irritation and inflammation of the tissues around the sore tendon.
•Mix equal parts of Apple cider vinegar and warm water, then apply the resulting mixture on the inflamed area using a soft compress.
•Wait approximately 20 minutes and remove the wrap.
•Repeat treatment up to 3 times a day.
Aloe
Soothing, refreshing aloe Vera gel can be used for the treatment of many diseases, is good not only for tendinitis and is characterized by numerous favorable properties.
•Take a small amount of gel from aloe Vera pulp and apply to the affected joint, gently massaging it into the skin.
•Wait about 30 minutes and rinse skin with cold water.
•Repeat this procedure 2 or 3 times a day.
Are you ready to try one or several natural remedies described above? If you have tendonitis, select one of the above methods you like the most.
And finally, you cannot forget about the really important question, that is to consume foods rich in magnesium, essential ingredient for regeneration of ligaments affected by tendinitis.
Previously, scientists told about the dangers in the treatment folk remedies.