An international group of scientists, about the study which is reported in a press release on EurekAlert!, found a way to significantly reduce the risk of premature death. The researchers concluded that this can be achieved through the use of individual products that reduce inflammatory processes in the body.
The authors of the new study was able to verify that the habit to closely monitor his diet promotes longevity. In particular, very useful to prolong life were fruits, vegetables, coffee, wholewheat bread, low fat cheese, olive oil, nuts, chocolate. Scientists have established that people who consumed these products, reduces your risk of premature death from any cause by 18%, the risk of death from cardiovascular disorders by 20% the risk of dying from cancer by 13%.
These calculations were made after data analysis 68 273 people aged 45 to 83 years, during which health experts have observed for over 16 years.
According to scientists, the most powerful effect from the use of products that help to reduce inflammation in the body, they observed in smokers. In addition, the study confirmed that longevity can contribute a moderate amount of red wine and beer.
“Often in period studies died, those participants that actively eating foods that promote inflammation: meat, offal, chips, soft drinks,” – said in addition, the authors of the project.
Earlier Magicforum wrote about what products effectively help to protect the brain from aging and neurodegenerative diseases.