“What can you eat to lose weight?”. Ask for the best that you can buy at an electronics store. Yes, modern technology has captured this part of our lives.
Intellectual Libra, fitness bracelets, and all those fancy stuff can really help in the fight against obesity. But only if you use them properly and understand what gadgets for weight loss – it is not a panacea, but just a way to make a path to the ideal figure of a little less heavy and bumpy. In addition, not all of them actually work. We have selected the most popular and effective “gadgets” on the market.
1. Fitness tracker
Perhaps the most famous gadget for health. It is really convenient: step counter, heart rate monitoring, body temperature and even sensor – mood- all-in-one device. How does this help lose weight?
Fitness tracker motivates you to move more. The most basic feature available even on the oldest devices is a step counter. The motion sensor monitors your activity 24/7. It determines how long you walked to work, how many moved in the office, whether on a jog in the morning.
Fitness tracker analyzes the data and gives a recommendation: what else is needed to make steps to get closer to the dream weight. And you just have to listen to your e-coach.
Count calories. The scheme of calculating the same on all devices: first, you enter information about yourself: weight, height, age, gender. Then, on the basis of the received data, the device analyzes your entire physical activity during the day. As a result you get a detailed report with info about burned calories and the possible consequences for your shape.
Controls your diet. Well, have you calculated how many calories burned. But what’s the point if at the end of a hard day’s work to dinner, you expect 2 of hamburger and a pound of French fries? Modern gadgets can count the number not only wasted, but eaten calories. In the mobile app you can keep a diary of food consumed and even get advice from professional nutritionist. Some devices even have the ability to read the number of calories in products by their barcode.
2. Smart scales
How do they differ from the usual? Smart scales are able to remember and recognize all members of the family, and they are synchronized with your smartphone and track weight changes. A new generation of gadgets can have even more: the body mass index, body fat and even heart rate. And they are able to associate the data with the fitness tracker for a more complete control over health. Definitely a good thing.
3. Smart bottle
To feel good and to look a little right to eat, need to drink. Smart bottle glows to remind the owner that it’s time to fill the fluid balance in the body. Special sensors control the balance of fluid and transmit the data to the application on the smartphone that calculates how much more water you need to maintain moisture balance. As in all intelligent devices in the bottle are all individualized and the rate of fluid consumption is calculated specifically for you. The gadget syncs with other fitness devices to monitor how much water you spent in training and if you need another drink.
And smart the bottle takes into account the data of the current geolocation: temperature, humidity, altitude of the terrain. And if you leave in a hot country, the application will automatically increase your allowance.
And now about the sad. Unfortunately, historically, losing weight are some of my favorite “customers” Scam. And if tea for weight loss and miracle Badami had long been clear, the electronics in that area – something relatively new and very popular. So a little bit about what definitely does not work:
1) thermal Underwear. According to the advertisement, the sauna effect should “melt” fat, but this will not happen. From the body will leave once the water, and then a very short period of time. All the fat will remain in place. In addition, the underwear is squeezing blood vessels and can lead to varicose veins.
2) Massage belts. The producers promise the effect is approximately the same as that of thermal underwear only as “the fat shredder” is the massage. The sad truth is that nothing will force the fat off your body, in addition to deficit calories. Well, or liposuction.
3) Magnetic rings. Magic accessories that allegedly affect some “special points” on the fingers and thereby accelerate the metabolism. What are these points and how they relate to speed metabolism, you know one of the producers.
So, today’s technology does help to maintain a healthy lifestyle and keeping fit. But at their choice be careful: read the opinions of doctors about a particular device and do not believe when you promise weight loss without effort. Because even the smart gadgets are not effective without a balanced diet and sports.