According to scientists, the active use of these products during the year increases the risk of early death by 30%.
In particular, in the “black list” was included fruit juices. According to research, daily consumption of two glasses of fruit juice throughout the year increases the likelihood of heart disease by almost 150%. In such juices too much sugar, and eat your blood sugar to jump up sharply. Fruit need to eat the whole thing.
After the juices are a variety of sweet drinks, in abundance, filling shelves today. According to scientists, their constant use can lead to the development of obesity, which causes hypertension and type II diabetes, which can not affect the system functions of the heart and blood vessels.
Unsafe food sources of processed carbohydrates – white rice, pasta, flour and cakes made from white flour. In such products is virtually no fiber, which would increase the level of glucose in the blood.
Flakes used for making Breakfast act on the body is about the same as the dishes from refined white flour. Buying experts advise to pay attention to the fiber content –
its level should not be below 3 grams per 100 grams of product.
Purchase cereal bars, as it turned out, can also bring death. They contain the high number of “empty” calories because of the numerous additives in the form of syrups, chocolate paste, fructose, and so on.
In summary, scientists have added: all of these products are characterized by high content of carbohydrates, especially “fast”. According to the study, with the participation of 5 thousand people, daily diet, in which more than 60% is for carbohydrates, one-third increases the risk of death from heart attacks or strokes within seven years.
Earlier Magicforum wrote about what products are useful to save.