The doctors shared their recommendations, which keep the blood sugar at a safe level.
Fastest blood sugar raises carbohydrate food, therefore, people who are particularly important to control sugar, you need to know what foods contain carbohydrates. Usual sources of carbohydrates called all starchy and sweet. But you must remember that to foods rich in carbohydrates are fruits and some vegetables (starchy) as well as milk and yogurt.
Learning to know the carbs need to learn and to get used to divide the carbohydrate foods into smaller portions. Best of all, according to experts, in advance, divide your daily serving of carbs to pieces and eat them with every meal.
Completely abandon carbohydrates scientists think the big mistake. As well as fat. On the contrary, according to their advice, each meal should be consumed three nutrients – protein, carbohydrates and fat. In this case, the saturation occurs faster, and digestion slows down, and satiety lasts longer. But in the food combination of the three components, it is important that the carbs were complex, fat – monounsaturated.
To protect against surges in blood sugar, you must eat Breakfast, while experts recommend eating protein at a company with carbohydrates. Breakfast, they say, should be satisfying. Overall, inadequate intake of calories is bad for concentration of sugar in the blood. Prolonged refusal to eat often leads to failure to eat foods from which sugar is not only growing, but also rolls.
Still, the researchers advise us to eat legumes, and spices. Beans contain a fiber that stimulate the growth of beneficial bacteria in the intestines and protect against the development of insulin resistance. Spices also increase the body’s sensitivity to insulin.
Diabetics are often afraid to eat fruit. But although fruits contain carbohydrates, many of them are safe and useful for regulating blood sugar level, say scientists. However, they give the following advice: due excessive sugar in one serving of fruit should be no more than 15 grams of carbohydrates, so eat these foods moderately important. For example, at one time you can eat an Apple, or a piece of melon or a handful of berries.
Earlier Magicforum wrote about how five simple steps can help you lose weight.