5 foods that can safely eat at night

Experts in the field of dietetics told about what foods you can safely eat at night without fear of harm the figure.

One of such products they, in particular, consider the almond. Almonds are rich in valuable vitamin E, fatty acids omega-3 and other beneficial trace elements, but besides that, his nuts has specific properties in terms of absorption of: fat components of the almond are not deposited in fat depots of the human body.

Also, do not afraid to eat at a later time the Turkey. Its meat is easily digested, but most importantly – contains L-tryptophan, an indispensable amino acid involved in the synthesis of serotonin, known as the “happiness hormone” and helps with problems with night sleep.

Another product, allowed nutritionists to use in the night – asparagus. Green asparagus contains valuable probiotics and has a mild stimulating effect on the gastrointestinal tract. In addition, for late-night snacking, you can use hummus. In this dish based on mashed chickpeas (legume species), there is no components that increase cholesterol, but a lot of valuable plant protein.

Greek yogurt or plain yogurt ensures the good bowel and therefore are also included in the list of foods that you can eat at night without fear of gaining weight. Not forbidden at night to eat and avocado – although nutritionists recommend not to drink at once a large fruit, enough and half an avocado. Avocados contains soluble fiber, which stimulate the liver, improve digestion and help to control cholesterol levels.

Earlier Magicforum wrote about what products are useful to use on an empty stomach.