The contents
A sedentary lifestyle
Abdominal obesity
An increased level of glucose
Lack of sleep
Improper diet
A stressful situation
Depression
Sugary drinks
Increased blood pressure
Age factor
Heredity
Loneliness
A gluten-free diet
The rejection of coffee
Excess salt
Increasingly people are diagnosed with type 2 diabetes. This is due to a variety of factors, e.g., obesity, malnutrition. In this article we will examine what contributes to the development of type 2 diabetes.
A sedentary lifestyle
In recent years, people often choose a job related to little mobility. Additional training is, not every person in its schedule. The frantic pace of life does not allow to exercise regularly. As a result, increases the risk of developing diabetes type 2 diabetes.
During physical activity glucose comes from the blood to muscles where it is used as a source of energy. It is therefore important to include in your life activities to avoid any probability.
Abdominal obesity
85 percent with diabetes are overweight. Often with the accumulation of fat around the waist leads to the fact that cells become resistant to insulin. It is a hormone that is needed for the penetration of glucose into cells, which use it as a source of energy. If the cells can’t process glucose, it will lead to its accumulation in the blood, and increase the chances to deal with diabetes.
An increased level of glucose
To assess the risk of developing diabetes need to monitor glucose levels in the blood. This can be done using a simple blood test. Also need to avoid other condition is prediabetes. When the glucose level is also elevated, but not as much as in the diabetes. Therefore, it is important to measure this indicator is to reduce all possible risks.
Lack of sleep
Sleep is an important process in the life of any person. Lack of sleep, the body begins to Deplete, which leads to generation of large quantities of stress hormones. As a result, the cells become resistant to insulin, leading to weight gain. But people, who little sleep, quite a lot of eating. This may be due to the fact that in conditions of constant lack of sleep levels of the hormone ghrelin increases, and he stimulates the appetite. It is important to monitor the amount of sleep — at least 7-8 hours a day.
Improper diet
In the diet of each person must be present fruits and vegetables. Because of their insufficient amount can lead to various diseases, including diabetes. But junk food — sweets, fast food, alcohol — you should try to eliminate from the diet. It is noteworthy that the risk of developing diabetes can be reduced by 14 percent if each day is 180 grams of green leafy vegetables.
A stressful situation
It is known that stress causes various diseases, including diabetes. Chronic stress induces the production of huge quantities of stress hormones, e.g. cortisol. As a result, the cells are resistant to insulin, and the glucose level in the blood increases.
Depression
Depression, like stress, increases the risk of diabetes type 2 diabetes by 60 percent. Often these individuals experience irritability, aggression, depressed, lose interest in life. They rarely do sports, get up of your couch, walk, eat poorly. Also because of the depression, the hormonal changes that increase the risk of developing diabetes.
Sugary drinks
Juices, tea, coffee and sugar, energy drinks, fruit drinks — these drinks can be called “murderers”. Because of sugar present in them, increasing the risk of obesity and, as a consequence of diabetes. According to experts, sweetened beverages reduce the susceptibility to insulin, and this leads to increase in blood sugar. Therefore, doctors recommend to replace all the drinks for plain water.
Increased blood pressure
When blood pressure reaches 140/90 mm Hg.St., we are talking about his heightened awareness. In this case, the heart is much harder to pump blood. As a rule, in itself, high blood pressure leads to diabetes, but is keeping pace with this disease.
Age factor
Typically, type 2 diabetes is often develop in women older than 45 years. The fact that at this age, decreases the rate of metabolism becomes lower muscle mass, weight increases. That is why in older age should monitor their health, maintain a healthy lifestyle.
Heredity
Most often this disease is inherited. If your immediate family has diabetes, you should be careful and undergo regular inspection. If you lead a healthy life, you can significantly reduce the risk of the formation of the disease or delay its onset. You must sleep the appropriate number of hours, eat right, avoid stress and depression, to engage in physical activity.
Loneliness
There are more non-typical factors provoking the development of depression. These include loneliness. It is known that the single worse tolerate any adversity, having no support, are more likely to suffer from depression, eat poorly, have problems with the heart. In particular, they often suffer from type 2 diabetes. This was confirmed by one study. It turned out that single people are at 112 percent more likely to suffer from diabetes than those who led an active social life. It is believed to be directly related to depression.
A gluten-free diet
A gluten-free diet in the modern world is becoming very popular. However, without such necessary, say the doctors, she does not need to follow. Those who do not have celiac disease, i.e. gluten intolerance, it is not necessary to eat foods without it.
The rejection of coffee
Coffee is considered an enemy of the people, but really bad too excessive consumption. Doctors recommend that from time to time to consume this drink (preferably sugar-free), but not be attracted to him. It is known that coffee lovers who refused it for any reason, increase the risk of diabetes by 17 percent. But increasing the dose of coffee per Cup reduces the risk by 11 percent.
Excess salt
Widely known is the fact that excessive consumption of salt is injurious to health. The probability of type 2 diabetes increased by 43 percent, if it is too much in the human diet. The fact that an excessive amount of salt affects insulin resistance. That one had no problems, the daily rate should not exceed five grams.