10 myths about heart health that don’t believe

The contents

Myth # 1: you do not need to measure the pressure

Myth No. 2: heart disease the same for men and women

Myth No. 3: my heart is aching on the left

Myth # 4: heart tunic

Myth No. 5: the core can not engage in physical activities and sports

Myth # 6: the validol will save all the heart problems

Myth # 7: who is destined to have a heart attack, he’ll get it

Myth No. 8: to support the heart needs to drink a special medication

Myth # 9: the potassium helps the heart

Myth No. 10: first to be treated Badami

According to the world health organization, worldwide more people die from cardiovascular disease. One reason for the growing statistics is that not all people have levels of knowledge about this illness. There are many mythical versions about how heart disease develops, how we perceive what actions need to be taken, but that on the contrary to do.

In this article we will dot the i and will dispel the most common myths about heart health.

Myth # 1: you do not need to measure the pressure

Many believe that the pressure measurement is not the most important activity associated with private health. They believe that when raising or lowering the pressure will feel that with them something not so. But actually this is not always the case. Quite often hypertension occurs without any symptoms. But this disease can cause serious heart problems.

According to doctors, it is impossible to cope with high blood pressure after you began to disturb headaches, problems in the kidneys. Because the obvious symptoms of the disease are not available, but the human condition can only get worse. For this reason, doctors recommended to regularly measure the pressure, especially now the devices available to each family. If the numbers increase, the urgent need to contact the experts.

It is noteworthy that hypertension is a preventable cause of the formation of cardiovascular diseases. To prevent it, you should follow a healthy lifestyle, eat right, include in your schedule of physical activity.

Myth No. 2: heart disease the same for men and women

Cardiovascular disease can not occur equally among the genders. Of disease manifestations in men and women. For example, in men the symptoms of heart attack are more typical, and the fairer sex often happens so-called “silent heart attack”. It occurs without any visible symptoms. Men, as a rule, a month before a heart attack have problems with sleep, excessive fatigue, stress. However, all people are advised to be attentive to his condition.

Myth No. 3: my heart is aching on the left

It is believed that heart is on the left (because on this side we hear the beats), and hence to hurt for ailments, too, must on the left. In fact, the heart is located in the Central part of the thorax, and the tip directed to the left-down and forward. That is why there are such feelings. Most often the heart aches not to the left, and in the center behind the breastbone.

Myth # 4: heart tunic

It is believed that the heart hurts, but sharp pain is not typical for the heart. As a rule, says of the musculoskeletal system in which there were some problems.

Myth No. 5: the core can not engage in physical activities and sports

Many believe that in diseases of the heart and blood vessels should lie on the couch and take care of yourself. Any load, they say, will affect the state of the system and degrade its work. In this case, the opposite threat a sedentary lifestyle. Of course, it is not necessary to run marathons (it can actually be dangerous), but to increase your physical activity should. It is possible to walk more, go swimming or other sports, do exercises in the morning. Remember that people who are absolutely contraindicated to exercise, very little. Therefore, these questions should first be addressed to the doctor — he will not only appoint competent treatment, but also consult about physical education.

Myth # 6: the validol will save all the heart problems

No, no and no again. People used to drink this medicine if crushing chest pain, but it can be dangerous. If you have any pressing, burning or baking chest pain, which lasted for more than five minutes, you should immediately call an ambulance. And validol is the only mint tablet that is not related to the heart muscle.

Myth # 7: who is destined to have a heart attack, he’ll get it

In fact, a large part of cardiovascular diseases can be prevented. According to experts, it is enough just to change your lifestyle — give up bad habits, increase physical activity, eat right, healthy weight and sleep enough number of hours.

Myth No. 8: to support the heart needs to drink a special medication

Actually there is no special “vitamins” for the heart muscle. The heart is able of itself perfectly support. However, the ignorance of people make good money pharmaceutical companies and the marketers who come up with this nonsense. To help the heart needs, as already stated above, to change the way of life. If you already have problems with heart should consult a doctor who will prescribe special medication, not not vitamins. It can be drugs, pressure to reduce cholesterol, and so on.

Myth # 9: the potassium helps the heart

It is believed that the more potassium we eat, the better it is for our heart. But it is actually an excessive amount of this element can also lead to problems. You just need to keep the daily dose of potassium, not only heart, but the rest of the body was OK. So it is unlikely you will save the raisins, dried apricots or bananas in huge quantities as supplements with this component. It is best to adjust your diet to make it balanced.

Myth No. 10: first to be treated Badami

Some mistakenly think that dietary Supplements in discovered heart disease can help. And when this happens, you start to use medications. It is understood that this is only wasted time and lost health. Taking dietary Supplements, you simply ignore your diagnosis and spit on his own heart. Upon detection of heart problems, strictly follow the doctor’s recommendations, so as not to aggravate their own situation.