Eating Mediterranean diet with lots of fish, fruits, vegetables and nuts, reduces the risk of depression by 30%. This is due to the ability of this type of food to reduce the level of inflammation in the body.
Every year humanity spends tens of billions of dollars on the purchase of antidepressant manufacturers which collect a handsome profit. The level of depression increases, which is attributed to increased stress levels and the constant challenge to mankind today’s fast paced lifestyle. However, the depression affected not only powerful drugs with dangerous side effects. The study showed that the Mediterranean dietcontaining large amounts of fish, fruits, vegetables and nuts, reduces the risk of depression.
Researchers conducted a meta-analysis of dozens of research, which showed that the consumption of plant products by a third reduces the chance of encountering a depression. Received another convincing proof of the link between diet quality and mental health. The Mediterranean diet is also rich in olive oil, beans and even red wine. All these ingredients decrease the level of inflammation in the body. But scientists from University College London, who analyzed 41 research, I believe that the lower the level of chronic inflammation, the lower the probability of depression.
Perfectly normal from time to time to deal with a bad mood, but victims of depression feel sadness and hopelessness for weeks, months and even years. With depression can face any person at any age, it is a very common and severe mental disorder. Unfortunately, it cannot be ignored or just wait, because the symptoms of depression adversely affect the quality of life. Depression causes physiological troubles like reduction of appetite, insomnia and fatigue, in extreme cases it leads to suicide. That is why victims of depression need to seek professional help from doctors. (READ MORE)