The contents
The effect on the body a vitamin deficiency?
How to look younger due to vitamins?
How to drink vitamins?
At first glance it may seem that many of the problems in maintaining the beauty can be solved very simply. Right after as in a fairy tale ate the Apple of youth – and ten years from his shoulders. Only in this case is not Apple, but a pill or a shot. Vitamin. Actually not so simple. In cosmetics, as in medicine, one of the main principles is “do no harm”. In terms of vitamins, this expression could not be more important. In the morning you notice: the hair was dry and lifeless, does not lie beautiful shiny tresses. And then there’s nail has broken, and the Foundation is not able to give the skin the desired color… sound Familiar? And how! In the spring with similar problems faced by many people. And immediately claim: deficiency – it’s time to drink vitamins. Magicforum figured out what to do if you have a vitamin deficiency.
The effect on the body a vitamin deficiency?
In General, this is true, because lack of vitamins in the bodyaffects primarily on just such external sign, and then (with no replenishment of losses) starts, more tangible health problems. Just in the spring, when we especially want to be beautiful and bloom in the body there is a maximum deficit is different and, well, of course. And the fulfillment of the dream of a beautiful skin, shiny hair external treatments can no longer help.
A normal diet, no matter how rich and balanced or was unable to give a complete necessary for the body of vitamins and minerals. Especially at a time when most women keep to certain diets. Research dietitians, in this case a shortage of vitamin substances can reach up to 50 percent.
And this is a direct impact on your appearance. Because each of the vitamins and minerals is responsible not only for your overall wellbeing, but also for the health of your hair, nails, skin and so on. It is here that ambulance and will be all sorts of biologically active additives (dietary Supplements) and vitamin complexes. Vitamin a can strengthen your skeletal system, and also affect the speed of growth of hair and nails. It also helps to work better, the protective functions of the skin. The lack of vitamin B1 may contribute to the formation of edema. Because this element is responsible for the microcirculation and for the overall metabolism in the body. First assistant in the fight against dull complexion – vitamin B2. It helps healing of wounds. If you did not manage to achieve the desired Shine, maybe it is a lack of vitamin B3? It is responsible for the beauty of your hair, and smooth skin. Indispensable and vitamin C. a Perfect smooth and healthy skin, strong hair, healthy gums without enough of this vitamin is simply impossible. The maximum positive effect of rejuvenation gives the adoption of this vitamin in combination with phytoestrogens. Improving lymphatic flow will help the right amount of vitamin D. It promotes strengthening of the muscles.
How to look younger due to vitamins?
Premature aging of the skin is able to prevent vitamin F. Also, due to his hair become elastic and beautiful. Among the minerals, one of the most important in maintaining beauty – potassium K. It can ease swelling, fight inflammation of the skin. In maintaining a stable body weight it is important to take sufficient amounts of iodine. After all, he is involved and “in charge” of the correct metabolism. Little-known to ordinary consumers linoleic, linolenic acid was the first in the ranks of fighters against wrinkles.
Lack of zinc and iron is fraught with hair loss, and calcium – brittle nails. When the complex – not a problem: “Now, one pill, this, yellowish, half an hour later – another red, and there is still green and white…” Today in this color, but, tiring of the variety have no need. A handful of colorful pills and capsules easily replace one. And the advantage is not only in the friendliness of the reception (ate one – and order!), but that a vitamin substances are much better absorbed by the body when a certain combination. Here, for example, a well-known vitamin C improves the antioxidant capabilities of vitamin E, this vitamin cocktail will be a real barrier to premature aging. And the interaction of zinc and copper is the best promotes regeneration, the formation of new cells. At the same time some minerals or vitamins between poorly aligned. All this, as a rule, taken into consideration in modern systems. Sometimes the extra grams.
Can vitamins hurt? Yes, if you drink them incorrectly.
Probably many of us as children learned very well the old Russian proverb: “porridge oil will not spoil”. And with success, as it seems, apply it in relation to vitamins. The hike in the pharmacy for many ends purchase another set. This, they say, for eyes and for skin. In General, there is no limit to perfection. It turns out that there. And clearly delineated. The excess of the vitamin can have an impact even more disastrous result than a shortage of them. Besides, today’s vitamin complexes, dietary Supplements, usually aimed at solving more than one problem. Each component of this complex is designed not on one but on multiple targets. For example, in the products to improve the condition of hair and nails consists of many components (fish oil, wheat germ, borage oil, and so on). Their joint action, and gives the most significant result not only for hair and nails, but also for the whole organism. So before you lash out at the new facility, read the instructions carefully not to accidentally combine incompatible. Decide what you need the drugs, in what quantity and form, in principle, impossible. In General, taking vitamins can be permanently, seasonally or other courses or “one”, alternating different.
How to drink vitamins?
What to do if you have a vitamin deficiency? To determine the right course for you can therapist, you can use and consultation by a certified consultant. But it is possible to identify some General patterns. One type of vitamins, usually appointed by the physician in support of the assigned treatment course. Nutritional supplements typically take assigned courses. But it is important to adhere to these manufacturers intervals. But you can take several drugs are still not worth it, unless, of course, is not prescribed by your doctor. Nevertheless, if you have a need for multiple “appointments”, you should at least post them by time of day. By the way, for certain types of minerals and vitamins is the best time to take. Vitamin Dis best left for the evening, the iodine – to make the morning and calcium during the day.
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