Account people suffering from heart disease, in the millions, to get rid of heart disease difficult. According to doctors, the body can be helped to resist the development of heart disease through its own resources for this including the need to responsibly approach their diet.
Tip one: beans, tomatoes, walnuts. In particular, people suffering from heart disease and problems with the vascular system experts often recommended to eat specific foods – beans, tomatoes, walnuts. In addition, the core is always important to monitor the calorie content of their daily diet and, in General, strive for moderation and limitation, not abundance.
Tip two: chocolate. In moderation for heart disease useful chocolate with a high cocoa content. Doctors say that dark chocolate has the ability to dilate blood vessels and liberate the walls of the arteries from cholesterol plaques. Studies show that people who eat dark chocolate is better protected against the development of atherosclerosis – vascular disease, emerging out of the accumulations of cholesterol in the blood vessels and is one of the main factors in strokes and heart attacks.
Tip three: less fat. In the diet with heart disease it is important to control the amount of fat. You want to limit in your diet saturated fats contained in animal products, and avoid TRANS fats contained in margarine, baked goods, many dishes of fast food. In addition, you should abandon the use of store-bought foods containing “partially hydrogenated” oil.
Tip four: limit salt. The love of salt contributes to high blood pressure. Doctors advise people with heart disease often used to improve the taste of foods instead of salt herbs, spices or seasonings.
Tip five: satiety.Scientific experts emphasize that people with heart problems it’s necessary to eat regularly, avoiding long periods between meals. Regular eating helps the body better control blood sugar levels and also more efficient to burn fat and regulate cholesterol levels.
Tip six: certain portions.Overeating exacerbates heart problems, so patients cores it is important to monitor the portion sizes of their dishes. Optimum daily dose of food – two hands. The portion of meat should equal the palm of your hand, a serving of cheese is the average and index fingers put together, and the portion of the oil should not exceed the size of the joint of the big toe. The remaining portions should be vegetables, fruits and cereals.
Earlier Magicforum wrote about the fact that fruits and vegetables contribute to the preservation of youth brain.