Times a strict restrictions and the refusal of whole groups of products to maintain the slimness of the thing of the past. More and more nutritionists now claim that the food should be diverse, as it “trains” the intestinal flora and improves health.
If you are still refused the bread, for fear of losing waist, you can stop doing it. Quality whole grain bread is a great addition to the diet, experts believe. In particular, this product is an excellent source of fiber and vitamins such as b vitamins, vitamin E, iron, magnesium.
The assertion that from bread get fat, nutritionists believe unjustified. First of all, the weight of growing abuse of calories, excesses in food. In addition, the cause of increased body weight are additional ingredients in the company which used the primary product if they combine fat, salt and sugar to learn this “bouquet” without consequences for the shape to be really problematic.
How much you can eat bread, not being afraid to grow stout?
“In the absence of contraindications health you can eat up to 300 grams of bread a day,” recommended by nutritionists.
It is considered that brown bread healthier than white. Held in Israel, the study showed that black and white bread is almost the same effect on the body and metabolism. How the body metabolizes the bread depends on the individual, associated primarily with genetics: some people are more receptive white bread, then the other is more suitable black.
Other studies, according to Medicforma, indicate that the use of bread extend people’s lives.