The contents
Chocolate can help lose weight and improve health
Menu for the week
Recommendations
The pros and cons of chocolate diet
When we decide to start a diet, the first of our fears associated with the possibility of a constant feeling of hunger, and also with the awareness of the need for radical changes in our diet (with the exception of fried foods, fats and sugars). For many people this is a real torture, which not everyone can resist, and eventually give up, going back to the old diet.
Many scientific studies in the field of food, in recent years, changed the way of learning certain products. This contributed to the fact that eating the right proportions of some of them who were considered enemies of the diet may even help to lose weight. These products include chocolate — a favorite treat of children and adults, and always a welcome product for those who due to strict diet forced to abandon it. Magicforum figured out how to sit on the chocolate diet and lose hateful pounds without the bad mood.
Chocolate can help lose weight and improve health
If you want to eat chocolate and prettier and to lose weight, then we have good news! It is possible and more feasible than it might seem at first glance. Scientists have proved that chocolate has beneficial properties that far outweigh its calorie content. It is an excellent antioxidant rich in polyphenols, which can protect the heart and improve mood (due to the effect of serotonin). It is a real elixir of youth, which can be attributed to the products intended for healthy and long life.
However, not all types of chocolate are perfectly suited for this role. In order to be considered a “superfood” and therefore perfectly suitable for use on the diet for weight loss, the chocolate should be at least 75%, without milk or sugar. So before you buy, read the label carefully and avoid also chocolate with nuts, dried fruit or cream fillings. Thus, diet is suitable only for very dark chocolate with a slightly bitter taste. It’s not the favorite of many product but it really useful, though pleasant to the taste of supplements.
Needless to say, because this is always a very high-calorie product, do not abuse them. Eat it in small pieces throughout the day to avoid hunger and bouts of sudden depression due to the natural decrease of the sugar level. Chocolate should complement the rest of the menu, which will allow you to maintain your mood high damage, and will not allow you to lose faith in myself and break at the crucial moment during a diet.
Menu for the week
Menu chocolate diet aims to lose up to 6 kg per month.
Monday
Breakfast: a Cup of low-fat (or vegetable) milk 30 g of whole grains.
2 Breakfast: Apple and black tea.
Lunch: lean meat with 300 grams of spinach steamed and seasoned with olive oil with whole grain toast.
Snack: grapefruit juice without adding sugar and 4 squares of dark chocolate.
Dinner: salad with chicken, chickpeas, tomatoes and cucumbers, seasoned with half a teaspoon of olive oil.
Tuesday
Breakfast: natural yoghurt with half a pear and handful of dried fruit.
2 Breakfast: seasonal fruit,herbal tea.
Dinner: 60g brown rice with shrimp and zucchini. You can add a spoonful of low fat cheese and half a tablespoon of oil
Snack: half of an Apple and 4 squares of dark chocolate.
Dinner: 120 g tofu with roasted eggplant, zucchini and pepper.
Environment
Breakfast: a glass of milk and 4 wholemeal toast.
2 Breakfast: green tea and peach.
Lunch: breast of chicken grilled, seasoned with lemon juice. Vegetable salad with olive oil, whole wheat toast.
Afternoon snack: seasonal fruit and 35 g of dark chocolate.
Dinner: Grilled fish and vegetables, steamed, seasoned with olive oil.
Thursday
Breakfast: Greek yogurt with peach, cinnamon and handful of nuts.
2 Breakfast: green tea, Apple.
Lunch: salad with natural tuna, tomato, chickpeas, olive oil, 20 g of bread made from whole wheat.
Snack: fresh orange juice without sugar, 4 slices of dark chocolate.
Dinner: serving of low fat cheese with seasonal grilled vegetables.
Friday
Breakfast: glass of milk with 3 wholemeal toast and jam without sugar.
2 Breakfast: seasonal fruits and green tea.
Lunch: quinoa, sautéed chicken, peppers, zucchini and eggplant with olive oil.
Snack: orange juice 35 g of dark chocolate .
Lunch: salmon in foil with a salad of small potatoes steamed green bean, onion and olive oil.
Saturday
Breakfast: Greek yogurt with 30 grams of whole grains and dark chocolate flakes.
2 Breakfast: green tea and an Apple.
Lunch: 60 g dark rice with vegetables and steamed salmon seasoned with lemon and olive oil.
Snack: half an orange and 30 grams of dark chocolate.
Dinner: grilled chicken with pickled mushrooms.
Sunday
Breakfast: low fat milk with biscuits.
2 Breakfast: green tea and tangerine.
Lunch: meat with cheese, lettuce, tomato and cucumber and 20 g of wholemeal bread.
Snack: orange juice without sugar and 35 g of chocolate.
Dinner: grilled fish with steamed vegetables.
Recommendations
For fillingmeals you can use lemon juice, vinegar, wine, apples, rice and various spices. Salt consumption it is desirable to reduce. During the diet, drink at least two liters of plain water a day.Do sports and be physically active. Start walking 30 minute walks, and gradually increase the load. It also plays a big role if you want to get rid of excess weight.
The pros and cons of chocolate diet
This dietis well balanced, so it is possible to follow more than a week. However, before you begin, it is recommended to consult with your doctor to make sure that you have no contraindications. People with these diseases, such as diabetes, should refrain from excessive consumption of chocolate and before starting a diet should consult a dietitian who are able to make an individual menu.
Previously, scientists have created a chocolate gum that is good for teeth.