Scientists from Australia shared the view that the use of “proper” cheese is very useful at night. It turns out that cheese can help insomnia and nightmares.
Australian sleep Lisa Artis said that many people should start eating cheese. According to experts, sometimes this habit can even replace the need to be sedated.
In particular, as a night of sleeping pills can bring invaluable cheese “cheddar”, – it is not only contains large amounts of tryptophan, but also many other useful minerals, calcium and protein.
“A small amount of cheese before bedtime can save you from insomnia and nightmares. In dairy products contains tryptophan, which is a good nutrient that causes sleep,” said Artis.
Cheese “cheddar” due to its bacterial formula helps to protect teeth from caries, he added.
Magicforum previously wrote about the beneficial properties of ginger, and confirmed by science.