Best food against diabetes

This simple change in the usual diet will help to prevent the development of the main symptoms of type II diabetes. This includes private urination and unexpected weight loss.

Today maximum number of people in the history of humanity is suffering from diabetes of the second type, and a greater number are at risk. While scientists build the most dire predictions associated with sedentary way of life of humanity and passion for junk food. Overweight and obesity are the main risk factors of this disease. Well, the most common symptoms of diabetes of the second type consider frequent urination, sudden surges of appetite, mood swings and sleep problems. One of the most effective ways to reduce spikes in blood sugar levels and preventing diabetes is associated directly with a simple change in diet.

In particular, not so long ago the researchers found that eating whole grains reduces the risk of type II diabetes. Such conclusions were made by Swedish scientists based on observations of more than 55 thousands of people for many years. The researchers note that previously, similar studies concerned Americans who get the whole grains wheat based. And now attention was drawn to other types of cereals containing dietary fiber and bioactive substances.

The results showed that all common whole-grain cereals okazyvayut a positive effect on reducing the risk of type II diabetes and its symptoms. Among them, wheat, rye and oats. To useful sources of whole grains include whole wheat bread, pasta or crackers, brown rice, barley, oats, corn, buckwheat, and bulgur. (READ MORE)