Many people think that fruits are only useful because of the vitamins. In fact, their composition of nutrients, can heal the body, much more diverse, not limited only to vitamins. The same applies to dried fruit. Moreover, the concentration of trace elements in them because of the lack of moisture is more significant.
According to nutritionists, fruits contain are valuable to the body nutrients like proteins, vitamins, minerals and fiber. Specialists note that eating dried fruits helps reduce the amount eaten per day of junk food is additionally improves the health.
What are the dried fruit experts estimate as particularly rich health properties? So, for example, they consider prunes – this product is perfect to replenish energy needed the body. In addition, prunes are a lot of mineral substances, especially potassium, help to lower high blood pressure.
Other dried fruit, dried figs, effective for strengthening the immune system and more active digestion. Scientists strongly advise to use dried figs in the prevention of lung disease.
Raisins is recommended to drink with anemia – it activates the production of hemoglobin and red blood cells. Due to the complex composition of minerals, enzymes and vitamins raisins can be particularly useful in the season of diseases, as it stimulates the body to work more diligently on the creation of an additional level of protection against pathogens.
Earlier Magicforum wrote about what scientists fruit it is recommended for daily use for people with hypertension.