The health of our immune system depends on the ability to withstand a huge number the most dangerous and unpleasant diseases. Experts have called 15 foods that significantly strengthen the immune system.
1. Citrus fruits. They contain vitamin C which strengthens the immune system and increases production of white blood cells. Since the body neither produces nor stores this vitamin, the body needs its regular dose.
2. Red pepper. The content of vitamin C in this vegetable is much higher than in citrus fruits. In addition, pepper is a powerful source of beta-carotene, it is useful to maintain skin health.
3. Broccoli. Rich in vitamins and minerals, one of the most useful vegetables.
4. Garlic. Actively used in almost any kitchen in the world. Even early civilizations found that garlic withstands infections. Lowers blood pressure, strengthens the arteries.
5. Ginger. Another ingredient, as opposed to disease. Lowers inflammation, helps to get rid of sore throat.
6. Spinach. Not only rich in vitamin C and other antioxidants and beta-carotene that increases the ability of the immune system to resist infection.
7. Yogurt. Contains live active cultures of bacteria that stimulate the immune system to fight a variety of diseases. However choose pure yogurt, not the one that contains a different flavors.
8. Almonds. When it comes to preventing and fighting colds, vitamin E actively enhances the effectiveness of vitamin C. It is vitamin E – the key to a healthy immune system, and the almonds it very much.
9. Turmeric. The key ingredient of curry sauce, the miraculous spice for fight against inflammatory diseases like osteoarthritis and rheumatoid arthritis.
10. Green tea. Green and black tea contain flavonoids – a type of antioxidants. Green tea also has a good performance of epigallocatechin gallate – a powerful antioxidant enhancing immune function.
11. Papaya. Another fruit rich in vitamin C. one fruit 224% (!) the daily recommended dose of this vitamin.
12. Kiwi. Contains a lot of useful nutrients, including folate, potassium, vitamins K and C.
13. Chicken. When you are sick, chicken soup not only improves mood, but also quickly relieves the symptoms of colds, allowing you to protect yourself from future recurrence. Contain high amounts of vitamin B6.
14. Seeds. Sunflower seeds contain a lot of nutrients, including phosphorus, magnesium and vitamin B6, and vitamin E. a quarter Cup of sunflower seeds – 82% of the daily recommended intake of this vitamin.
15. Shrimp. A perfect product for those who want to strengthen the immune system because they contain a lot of zinc. And he needed to immune cells functioned as required. (READ MORE)