Up to 20% of people in our country are faced with chronic inflammation. Swiss doctors said on how to build meals for a person suffering from inflammation.
Try to include in your diet blueberries, which are rich in antioxidants, especially resveratrol, Gallic acid and proanthocyanidins that reduces the level of oxidative stress. Blueberries and other berries of dark color is able to resist the inflammation. If the berries seem a sour taste, try using the juice from blueberries.
Ginger is a real treasure of useful elements for human health. In many disorders of the ginger comes to the rescue, and they include chronic inflammation. Ginger effectively strengthens the immune system and good cleanses the body from bacteria and germs. It has anti-inflammatory properties, it directly protects the body from chronic inflammation and has an analgesic effect.
Doctors directly associated magnesium deficiency with inflammatory processes. Not roasted raw cocoa, compared with the traditional, has two times a great source of antioxidants, while being a whole warehouse of magnesium. And magnesium is a very effective means of treatment of chronic inflammatory processes. So good news for all chocolate lovers. A small amount of dark or hot chocolate provides us a sufficient amount of cocoa to obtain magnesium by the body.
Completes our list of the spice called turmeric. This component contains many active antioxidants and anti-inflammatory agents, is a great natural remedy for chronic inflammation. In fact, it works even better than specific drugs like aspirin and Advil in reducing inflammation, as shown by several studies. (READ MORE)