Counting calories is the Sirt-diet unnecessary. More important to eat food that certain enzymes in the body activate. The sirtuins speed up the metabolism, help to lose weight and make you fit and healthy. In practice, this is not so difficult.
The Sirt-diet is based on a principle that has nothing in common with the currently popular weight-loss methods, such as “Low Carb”, low in carbohydrates, or “16/8”, so every day, fasting for 16 hours.
Here is the weight loss works on the selection of plant-based foods. Certain substances contained therein to activate certain enzymes in the body, the sirtuins. And in turn the metabolism on its toes.
Plant defense substances help you lose weight
Sirtfood exerts its effect on secondary plant substances, which practically form the immune system of the Plant. In the human body, the antibodies will trigger the following reactions: optimized metabolism, improved immune system, cancer protection, life extension.
For the nutritional expert Bernd Kleine-Gunk, the Sirt-diet is more than just a program to lose weight: “It is a long-term form of nutrition with many health effects.” There are many sirtuin-activating plant substances in the food plan. A list with the best plant-based sources you find at the end of the article. “It is not a vegetarian diet. There are no restrictions or prohibitions of food.“
The Decreasing effect alone Sirtfood bring people the most, the want to only be a few pounds or to your figure to keep. All the others would have to support the metabolism-Turbo, but even with low-calorie recipes.
Lose weight without yo-yo effect
The Sirt-diet should result in slow but sustainable weight loss. The fat muscles are get removal, the tissue with the highest energy consumption. Sirtuins muscle stem cells activate. This works on the same principle as strength training: muscles stressed out to be here by effort, of diet energy deficiency, the repair mechanism start new muscle mass. More muscle means more energy consumption and is the best remedy for the yo-yo effect.
A Sirt diet has another advantage: The white fat melts, but the build-up of brown fat is stimulated, white brown converted. Brown fat is not a storage fat, but is an energy guzzler and contributes to the Slimming.
The best Sirt-food
Kleine-Gunk has collected in the guide “lose weight with Sirtfood” vegetables, fruits and spices, which are suitable for sirtuin-based diet is best. In them, the Sirtuin-activating substances are highly concentrated. He advises: “The most effective Potpourri of as many as possible of these substances is, as often as possible.”
- Apples: The Flavonoid Phloretin antioxidant; affects the activity of platelets (blood platelets) and protects the heart and circulatory system.
- Eggplant, blueberries, raspberries: The dark blue dye anthocyanin protects genes and cells, acts as anti-carcinogenic.
- Broccoli, cauliflower: The contained sulforaphane also has anti-oxidant, anti-inflammatory, antibacterial and antiviral.
- Chili: The substance Capsaicin, the chili peppers sharpness, thins the blood, lowers blood sugar and stimulates the metabolism of fat.
- Peanuts: Piceatannol blocks the development of fat cells.
- Grapefruit: The plant substance Naringenin has a positive effect on blood sugar, blood pressure and cholesterol.
- Green tea, dark chocolate: The bitter substance Catechin acts cell – and vascular protective.
- Coffee: The coffee acid contains several antioxidants, cell protective and immune-stimulant.
- Garlic: Allicin is antibacterial, cholesterol-lowering and cell-protecting.
- Cabbage, green vegetables: The antioxidant indole-3-Carbinol prevents cancer, balances hormones and detoxifies.
- Olive oil: The plant material, the sirtuin is activated, protocatechuic acid, and has anti-oxidative and anti-carcinogenic.
- Oranges, citrus fruits: Hesperidin promotes blood circulation and protects the brain.
- Soybeans: isoflavones are plant pigments, the favorable effect on blood fat, blood sugar, and blood pressure.
- Licorice root: Isoliquiritigenin supports intestinal health.
- Wine grapes, red wine: The well-known plant compound Resveratrol protects against Diabetes, has a life-prolonging effect and is a fat killer.
- Onion, Apples, broccoli: The plant protection substance Quercetin helps prevent atherosclerosis before and had a positive effect on the nerves.