To protect against heart failure need 20 minutes a day

Hiking with a duration of 20 minutes per day reduces the risk of heart failure in women by 25%. Thus, people to protect their health need to go longer, not faster.

Hiking at a leisurely pace of approximately 20 minutes a day can significantly reduce the risk of heart failure in women, as shown by the first study on this issue. It was attended by 137 000 women aged 50 to 79 years. The study by researchers from the University at Buffalo has confirmed that this kind of physical activity reduces the risk of heart failure by as much as 25%. In other words, regular movement doing exactly the same work as a powerful medicine to prevent a deadly heart failure associated with heart attacks and risk of premature death.

The authors of the study insist that it’s not speed walking, but their volume is crucial. This is good news for many people who just can’t walk fast and I believe that walking at a slow pace does not help them. Magicforum recalls that heart failure caused by the inability of the heart to pump sufficient blood throughout the body. It is a steadily progressive disease, which leads patients to death in the absence of the only possible curative treatment is a heart transplant.

Heart failure cannot be cured, but can be prevented. For this our heart needs cardio, which will help it to strengthen its main function pump. It’s nice that such loads include easy 20 minute Hiking. (READ MORE)