This Is What You Should Know About 5-HTP Supplements

When taking natural supplements, you’ll likely find ones that work in tandem with your endocrine system. 5-HTP is one such medicine that impacts your serotonin levels and thus offers a variety of different treatments. 

5-Hydroxytryptophan (5-HTP) is an amino acid that impacts everything from your mood to your sleep. This naturally occurring compound works hand-in-hand with serotonin, Healthline reports, and it can improve your levels of this hormone for better overall health. A few benefits of taking 5-HTP include a lowered level of depressive symptoms in certain groups. Since serotonin works closely with your mood, increasing your intake of chemicals that enhance its production can make you feel better. The outlet notes that those who currently take antidepressant medications likely reap the most benefit from taking these supplements.

If you suffer from migraines, 5-HTP may be a helpful antidote as well. Since some clinicians associate low serotonin levels with an increased incidence of migraine headaches, upping your intake may alleviate your symptoms. The outlet cites a study that found 71% of participants who suffered from migraines reported a reduction in symptoms after taking 5-HTP. In fact, many studies found that this supplement can reduce the incidence of headaches and migraines overall. 

5-HTP impacts melatonin

5-HTP impacts serotonin, but it also impacts the way we rest. Mindbodygreen even dubbed it one of the best supplements for better sleep. Studies have found that taking this amino acid can reduce the time it takes to fall asleep as well as how long you sleep. By increasing the quality of your rest, you’ll likely feel better in your mind and body in the long run. 5-HTP impacts your melatonin levels, which are responsible for helping your body drift off, Healthline reports. Plus, the supplement can reduce symptoms of anxiety and stress, making it easier to relax and feel your best.

By improving your hormonal balance, you may feel more satiated by your meals, the outlet adds. Furthermore, those suffering from fibromyalgia may notice a decrease in symptoms after adding these supplements to their routine.

To try it for yourself, you can purchase tablets or capsules that contain the amino acid and take them at night since they may make you drowsy. Check the label for dosage instructions and check with your doctor to ensure that it doesn’t interact with any medications you’re taking. Depending on the ailment you’re looking to treat, the dosage amounts may differ. Be sure to find the right amount before taking.

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