Scientists from Duke University in the US found: to go to bed and need to get up at the same time, the neglect of this rule may be detrimental to human health. Failure to follow sleep hygiene and sleep contributes to the development of obesity and type 2 diabetes, as well as bad effect on the heart.
American experts analyzed the health status and patterns of life two thousand patients older than 50 years. As a result, scientists were able to see how important to maintain good health, regularity of sleep. The researchers strongly suggest not to consider trivial factor of falling asleep at the same time.
The analysis showed, in people who do not have the habit of discipline to go to sleep at one time, was observed increased the concentrations of blood sugar, blood pressure and exposure to stress. In addition, among them were distributed increased daytime sleepiness and lack of vitality, depression.
“Even a minor fluctuation in time of the placing and Wake increase cardiometabolic risk,” noted the authors of the project.
According to them, the irregularity of sleep sleep increases the likelihood of a person has a heart attack or stroke within 10 years. Other studies, in turn, indicate that poor sleep slows the metabolic functions of the body, leading to weight gain.
Earlier Magicforum wrote about the unusual signs of flowing secretly heart disease.