In Russia, the epidemic of type II diabetes caused by sedentary lifestyle and obesity. The rejection of the use of these beverages will help people to reduce the risk of developing diabetes.
There are drugs that help regulate blood sugar levels. People who have problems with this regulation, also often recommend to pay attention to food. But no less noteworthy are those drinkswe consume. For example, alcohol can increase the risk of diabetes of the second type. The alcohol is not directly associated with the disease, but all of these drinks are high in calories, they lead to weight gain and negative effects on the blood sugar levels. This does not mean that people in General should give up alcohol, but its use should be restricted in order that the organism had the strength to fully process the incoming calories.
Of course, that same negative attitude should extend to drinks that contain sugar. First of all we are talking about soda that is very popular in various fast food cafes. These drinks are full of calories, but do not count diet soda sugar-free is more useful. For her, as due to the use of artificial sweeteners in the body there is a strong feeling of hunger that threatens to overeating.The same applies to seemingly healthy fruit juices that are sold in stores. Unfortunately, they contain huge doses of sugar.
So what are the drinks still be useful for people who want to protect themselves from diabetes? First and foremost, it is a good and good water. You can brew beverages from fruits and vegetables at home with a blender or mixer. Even our beloved grandmother’s compote of berries or pears will be accepted by the body if the amount of sugar in it reaches astronomical proportions. (READ MORE)