A study conducted by researchers from Brazil presented data that the best way to quickly cleanse the human body from toxic substances is physical activity. The researchers said that the most simple physical exercise stimulates excretion of toxic proteins from the muscle.
Scientists from the University of são Paulo conducted a series of experiments on mice suffering it induced nephropathy (acute kidney injury by toxic components). In rodents, in particular, has been a process of degradation of damaged components of cells and the penetration of toxic compounds inside the lysosomes.
Animals were divided, part of them was transferred to the mode of existence with constant physical activity. A month later, it was found that physically active mice significantly more intensively carried out autophagy, the natural process of regeneration taking place at the cellular level.
This and other conducted with animal experiments demonstrated that physical activity (and, hence, and exercise) contribute to more active elimination of harmful substances from the muscles and tissues.
“Exercise is maintain health and best of all help the body to get rid of accumulated in the muscles and tissues of toxic proteins,” stated the authors of the project.
According to them, it is because of incorrectly processed proteins in the muscles occur such unpleasant phenomenon as a weakness in the body and pain of a neuralgic character. Scientists say that bedridden patients and office employees suffer a violation of autophagy that prevents their body in a timely manner to get rid of dangerous to him substance. The results of this study published Medical Xpress.
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