The rating of the best beverages for fat-burning, which pomogut to reduce weight without grueling workouts. The list was published by the British newspaper Daily Star.
First place went to green tea. It is rich in flavonoids and caffeine that speeds up metabolism and, as a consequence, fat burning. According to experts, to lose weight need to drink daily 2-3 cups of this drink.
The second position in the ranking took the tomato juice. Only one Cup a day — and you lose 50% more fat in their waist compared to those who do not drink this drink. Besides tomato juice reduces the level of cholesterol in the body.
Third place experts have given Apple cider vinegar for its ability to increase metabolism and use stored fat as an energy source. For weight loss it is necessary to consume 2-3 tablespoons per day, pre-mixed with water.
Next on the list was the ginger, which makes it possible to retain the feeling of satiety. To prepare the drink should be grated 1.5 teaspoon of ginger and pour hot water for 10 minutes.
Closes the list of the best assistants in the fight against excess weight ordinary drinking water. Eight glasses a day may reduce the risk of dehydration, which leads to bloating and poor digestion. Experts underline that observance of the water balance is the key to effective weight loss.
Earlier in September, scientists called way to lose weight without the gym and diets. This requires strengthened mental load.