How to live longer: Groundbreaking research pinpoints one spice that combats ageing

Loose Women: Dr Hilary discusses how to live longer

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By 2043, up to 30 percent of newborns are expected to live to at least 100 years of age. Regardless, what can you do right now to increase your own life expectancy? According to scientific research, it involves one spice. The research department at McGill University, Montreal, explained that “ageing increases the susceptibility to a diverse set of diseases”. Examples include mental decline, cancer, diabetes, and arthritis – just to name a few.

In their search for “natural compounds” to prevent ageing-related malfunctions, the research team uncovered the benefits of curcumin.

Described as a “phytochemical isolated from the spice turmeric”, the compounds contains numerous age-busting properties.

For example, curcumin has anti-oxidant, anti-inflammatory, and anti-microbial proponents.

“Curcumin has great potential for health applications,” the researchers said.

“However, the benefits of curcumin are restricted by its low bioavailability,” the researchers noted.

Bioavailability refers to the absorption of curcumin into the body.

Current thinking is that “nano-curcumin” may overcome this specific limitation.

Nano-curcumin has been developed by “ionic gelation” and “anti solvent precipitation”, researchers stated in the Drug Metabolism and Transport journal.

Curcumin – available as a supplement – has been shown to “eliminate the growth of cancer cells”.

Other positive clinical trials have demonstrated that curcumin can be effective in treating:

  • Multiple sclerosis
  • Kidney disease
  • Metabolic syndrome.

The NHS clarified that metabolic syndrome is the medical term to describe a combination of diabetes, high blood pressure, and obesity.

“It puts you at greater risk of getting coronary heart disease, stroke and other conditions that affect the blood vessels,” the NHS added.

A person riddled with disease is less likely to reach older age, as various conditions can cut your life short.

For example, having high blood pressure can lead to a heart attack or stroke – two life-threatening conditions.

If you’d like to minimise your risk of disease, there are various things you can do right now.

As well as adding more curcumin into your diet, it’s also important to eat a healthy diet.

The Mediterranean diet is touted as the best way to increase your longevity.

Harvard Medical School pointed out that such a diet can protect your telomeres – a biomarker for ageing.

“Shorter telomeres are associated with a lower life expectancy and higher rates of developing chronic diseases,” Harvard Medical School explained.

The Mediterranean diet consists of plenty of fruit and vegetables, olive oil, fish, bread and pasta.

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