The contents
The effect of weather on human
What is weather dependent?
How to get rid of meteozavisimosti?
Weather can seriously affect human and his health. Some feel a headache when changing weather conditions and I understand that’s what this is. Others have high blood pressure, and others feel the aching bones. In this article we will examine what is the extent of weather influence on humans and how to get rid of meteozavisimosti.
The effect of weather on human
Usually the weather affects the human body in five different manifestations: atmospheric pressure, temperature, humidity, the presence or absence of wind and the solar activity (the so-called magnetic storms). In today’s world, it may worsen because of two factors: anthropogenic changes of climate and the separation of man from the natural rhythm of life. Unfortunately, this is rarely fixable, because almost no one would trade life in the city in order to improve your health in the lap of nature.
There are also risk factors for the development of meteozavisimosti. These include:
Age
Small children and the elderly are most acute are pinching various weather changes. So, the kid nervous and endocrine systems are not sufficiently developed yet, and in the elderly there is a high sensitivity.
Injury and chronic illness
Often the presence of various injuries and chronic diseases that affect the nervous, endocrine and cardiovascular system, leads to the formation of meteozavisimosti.
Meteonevroz
This manifestation is a reduction in the body’s natural ability to adapt to changes in the weather. Often this is compounded by bad habits, sedentary lifestyle, excessive intellectual stress, chronic stress.
What is weather dependent?
Symptoms meteozavisimosti can be very different — weak and excessive. The symptoms, too, each person is individual. For example, some people suffer from drowsiness, others experience depression and lose their health, others suffer from headaches, fatigue, and differential pressure. No matter what the weather outside the window, weather-sensitive people experience different difficulties. Let us consider how and what kind of weather affects the body.
Atmospheric pressure
One of the most common complaints is connected with jumps of pressure. It can change the internal pressure in the cavities of the body, and also affect the gas exchange in the blood, reducing the partial pressure of oxygen. In the first case under disgrace mainly get people with diseases of the musculoskeletal system and problems with the heart and blood vessels, Hypo – and hypertensive patients. Can also be effect on people with illnesses of the gastrointestinal tract, with craniocerebral trauma in anamnesis, ENT diseases and intracranial pressure.
As a rule, such people may be other symptoms for example body aches, changes in blood pressure, fatigue, high perspiration, swelling in the abdomen, worsening of digestion. Also, due to the lower partial pressure of oxygen to various tissues and organs experience oxygen starvation, which manifests itself in headaches.
Temperature
People have become accustomed to the influence of different temperatures, but sometimes excessive surges occur on people is not very good. This affects the metabolic, immune, cardiovascular and endocrine system.
Most often in such cases, weakens the immune system, allowing disease-causing bacteria faster and easier to penetrate into the body.
Humidity
Comfortable the water vapour concentration in the air is about 50 percent. When exceeding or decrease in this indicator various changes occur. At high humidity decreases the effectiveness of regulation, developing a more beneficial environment for bacteria, so if you long to be in high humidity conditions may be activated, and other similar fungal diseases. But low humidity can cause drying of mucous membranes, and it weakens the first barriers to the ingestion of bacteria.
Most often, people are faced with rapid changes in humidity during periods of disconnection and turning on the heating. To solve the problem, you need to buy a dehumidifier and a humidifier, which you can use to create a comfortable humidity.
The presence or absence of wind
The wind usually affects people with problems of the nervous system. Possible irritation of receptors in the skin, eyes and mucous membranes, which causes anxiety attacks, anxiety, depressed mood. Sometimes people can even depression.
Especially this kind of weather affects infants. Therefore, they should be protected from strong winds. Also windy weather can affect people during hormonal disruptions.
Solar activity (magnetic storms)
Due to insufficient amounts of vitamin D may weaken the immune system, worsen the anxiety, and then depression. However, a negative impact and too much sunlight. This provokes a deterioration of the skin, skin disorders, depresses the immune system.
Also on the body is influenced by magnetic storms. They are not visible, but very much affect the immune system. Basically, they feel older people because they have very sensitive nervous and endocrine systems. In those days, may worsen chronic diseases of cardiovascular, nervous and endocrine systems.
How to get rid of meteozavisimosti?
If you already pursues the dependence on weather conditions, you can use several methods to alleviate symptoms. First, are excellent for healing baths. You can add special salt bath to achieve maximum effect. Not be amiss to join the pool and walk to the bath, if you have no contraindications to such methods of fun and recreation.
Great aromatherapy. For this you should choose essential oils that will provide you beneficial effects. If necessary, you can get expert advice on this.
To prevent formation of meteozavisimosti should adhere to proper lifestyle. In particular, you need to eat healthy food, to include in the diet more fruits and vegetables. Your body should be filled with vitamins and nutrients. Also strengthen the immune system herbal adaptogens (ginseng, Echinacea and so on), honey, propolis, Royal jelly.
Also get more fresh air, walk, give up harmful habits, set a daily routine to get up and go at the same time. These measures will in the long term have a beneficial effect on the body.