The contents
Will a vegan diet to gain muscle mass?
Cocktail which helps to gain muscle mass
Vegan salad that will help gain muscle mass
If you want to gain muscle mass, we recommend you to stick to a diet with a high content of different types of seeds and nuts. These useful products are a powerful natural source of protein. Magicforum find out what there is to gain muscle mass, if you stop eating meat.
If you want to stick with the safe lifestyle, which not only would protect the fauna of our planet, but also a positive impact on your health and health? Would you like to try to stick to a vegan diet? Or are you now in the search for effective methods that will help you to quickly gain muscle mass without risk to health?
Don’t worry if you can’t or don’t want for some reasons to eat meat products. To gain muscle mass without them, the important thing is to make some important changes in your daily diet. How you can quickly and safely gain muscle mass and tighten all the muscles of the body without the possible health risks?
Will a vegan diet to gain muscle mass?
The basis for thisstyle of food are just two simple meals that you just need to connect with their habitual diet. If such a menu, you will only need to add it to other dishes is not necessary.
These two dishes are incredibly delicious cocktail and a spicy, low-calorie salad. Cocktail best consumed for Breakfast or lunch, while the salad will be the perfect complement to the main dish for dinner. Believe me, these two dishes by themselves are quite full, so they will help to maintain the balance of nutrients in the body.
However, you must follow a diet to gain muscle mass not more than 4 weeks to a diet you are not tired. For example, you can alternate a week of a vegan diet with a week of your usual diet. This style of eating will allow you more time to ensure that the correct and balanced diet can also be varied and interesting.
Cocktail which helps to gain muscle mass
Believe it or not, this strawberry smoothie is a very nutritious food, because it is composed of high quality natural fats, healthy proteins, fruits and vegetables. To last at least one month on a vegan diet, you should always have on hand protein powders with various flavors.
Fantasizing and mixing different tastes, you never get tired of this healthy drink.
Ingredients:
• 6 medium strawberries, thoroughly washed
• 1 Cup of spinach leaves, thoroughly washed and cleaned (30 g)
• protein powder with your favorite flavor (15 g)
• 10 pieces of almond
• almond or any other vegan butter (20 g)
• 1 Cup coconut milk (250 ml)
• 1 ice cube
Method of preparation:
• Whisk all ingredients in a blender until smooth.
• To better serve the drink immediately after preparation.
Vegan salad that will help gain muscle mass
How to prepare a vegan salad, which will help your muscles? This vegan salad is incredibly tasty, because it consists of many spicy spices. Thanks to its spice to this dish you will never get bored and will help steadily diet. If you still want something new, can replace the usual spices other herbs and spices.
Please note that in order to preserve all the useful properties is better not to use ready-made store-bought salad dressings and sauces, because they contain large amounts of salt and preservatives. You can prepare a useful dressing for this salad at home. All you need is a small amount of vegetable oil and fresh fruit juice.
You can also experiment and used for dressing saladof various vegetable oils, such as avocado oil or sesame seeds and oil with herbs.
Ingredients:
• 1 avocado, diced
• 1 Cup of spinach (30 g)
• 1/2 package tofu, diced
• 1/2 Cup onion, finely chopped (110g)
• 2 chopped cloves of garlic
• olive oil (15 g)
• water (15 ml)
• cumin (5g)
• 1 pinch ground black pepper
• 1 pinch of sea salt
• 1 pinch of dried thyme
Method of preparation:
• First of all mix in a deep dish water, thyme, cumin, salt and pepper. Thoroughly mix all the spices and set them aside while preparing salad.
• Put on the stove a pan and heat it in olive oil.
• Once oil is well heated up, add the chopped garlic and onion. Simmer vegetables on low heat for 5 minutes until they become soft and tender.
• Add tofu, diced, and continue to simmer for another 10 minutes.
• When cheese is melted, add to the pan the mixture of spices and water. Mix thoroughly the dish using a wooden spoon or small spoon.
• Add spinach leaves and simmer the mixture for 2 minutes over medium heat.
• Once spinach is soft, remove the pan from the fire. Put the warm salad in a nice plate and serve it to the table.
• Before serving you can decorate the dish with slices of fresh avocado.
As you can see, these two simple dishes are not only incredibly delicious, but also affordable, because their preparation requires only a few inexpensive ingredients.
Add to your diet nuts and seeds
Because these two products contain large amount of protein, they are excellent substitutes for meat products. In addition, they are very small in size, so it will be extremely easy to always carry them with you. Due to this healthy snack is always at your fingertips.
You can always carry these types of seeds and nuts:
• 1/4 Cup pumpkin seeds, contains 15 g of protein;
• 1/4 Cup almonds, which includes 10 grams of protein;
• 2 tablespoons of peanut butter, which contain 12 g of protein.
Previously, scientists have proven that vegans too can build muscle.