A technique that allows you to sleep sudominti, developed military physicians from the United States: it was created specifically to help soldiers who could quickly get distracted and fall asleep. This method, according to its creators, efficient B96% of cases, but this requires at least six weeks prior practices.
According to doctors, primarily for fast satyanandam to relax the face muscles of the tongue, jaw and around the eyes. The second step should be possible as low as possible to lower the shoulders. The third step is you need to achieve relaxation breathing sometimes (following otrader stupna).
“For the first time 10секунд after the final relaxation it is necessary to clear the brain of umysly. To achieve this, imagine yourself floating down the river in lodgei staring at the sky,” recommend the researchers.
Experts said that after six weeks of regular training on this system you can learn to fall asleep not more than dominate. Bolshinstve cases quick sleep promotes proper recovery milorganite, said the authors.
Earlier Magicforum wrote about a simple method that allows you to beat cancer and delay aging.